They are substances which many people do not take in sufficient amount and can be found in the fibrous tissue, bones and organs of animals. Nowadays, people no longer consume them adequately.
They are very important for proper growth of the hair, skin and nails and they are able to optimize the weight regulation and immune system. At least 1/3 of the gelatin is made from glycine that contains anti-inflammatory properties and it can boost the wound healing. Additionally, it can improve the quality of your sleep.
And the big question is why sick people in the hospitals consume Jello?
People in the hospitals consume jello, but why is that so? The reason is because jello is “clear liquid” that is like a tea, juice water and broth. This means it is easily digested by our body.
That is why hospitals use jello. It can help in the recovery process of patients, since their stomachs cannot handle anything that is rich.
Our stomach has to take calories which would not distress the body. Jello is the perfect solution, since it contains sugar that means it can give you the calories to your body. Jello is easily digested and when people are going through a process of recovery, eating something which is easily digested is great for the body.
Hospitals always add Jello in the patient’s diet since Jello is prepared in big amount daily for people who consume a liquid diet only.
Gelatin will enhance the secretion of gastric acid and it can restore a healthy mucosal in the stomach that in the end is going to improve digestive strength and gut integrity.
There are two common digestive problems: impaired gut barriers and low stomach acid. You can solve them with gelatin. They can promote healthy bowel movement and good intestinal transit by water absorption water, which will keep the fluids in the digestive tract.
Gelatin and its health benefits
Gelatin is a protein source. 1 tablespoons of gelatin has 6 grams of protein and it is an amazing way of adding more proteins into your diet.
It can improve digestion, because it naturally binds water and it helps the food to move through the digestive tract easily.
Gelatin is a treatment for food intolerances and allergies. Add it into your diet and you will heal the stomach lining and digestive tract.
It is good for joint and bone health. It contains a lot of amino acids that are important for preventing degeneration and weakness of the cartilage in our joints.
It can eliminate toxins from the body, since it contains glycine. It is an amino acid which can help the liver in eliminating toxins from the system.
Gelatin can help you to have amazing nails, hair and teeth. It contains keratin, which is a strong protein that can be found in the skin, teeth and hair.
Gelatin can improve the skin elasticity. When you cook down gelatin you will get collagen. That is why consuming gelatin is going to improve the feel and look of the skin in a more efficient way than any other collagen facial creams.
Gelatin will boost the process of healing wound, because it contains glycine. It is amino acids that have anti-inflammatory properties.
Gelatin will improve your sleep. One recent study discovered that gelatin can help you to sleep better. Another great thing is that the amino acid glycine will reduce drowsiness and it will help you get to have a better cognitive function.
You can lose weight with gelatin, because it can increase Human Growth Hormone production and speed up your metabolism.
How to make homemade jelly:
You will need:
• 3 Tablespoons plain gelatin
• 1 Cup of green tea
• 1 Cup of fresh strawberries or grape juice
• 1 Cup of orange juice (freshly squeezed)
• Honey or stevia
How to prepare it:
Make the green tea and add stevia or honey. Take the plain gelatin and add it in the tea until it dissolves. Take the pan off the heat and leave it to cool. Add the grape and orange juice and stir well.
Transfer the mixture in a container and place it in refrigerator for 3 hours minimum. Afterwards drink it and enjoy!