20 Healthy Habits Every Grown Woman Should Have.
Here are 20 of the best health habits every woman should have to keep their bodies strong and healthy for a long time to come.
Did you happen to wake up this morning, eat a plant-only breakfast, workout for the recommended 30 minutes, keep your stress levels down, make zero splurge-y purchases, pack your own lunch, connect with your friends and family and disconnect from social media today? No? Cool. You’re right here with the rest of us mortals.
Before you think we’re giving you a free pass to do absolutely nothing to be healthier, listen up: We can all make changes. And just because you can’t be perfect about your habits—who among us can?—doesn’t mean it’s not worth working toward small changes that make you feel better.
Whether you start to adopt a few at a time, or vow to make them all a part of your life right now, here are 50 healthy habits every woman should have.
1. Start fresh every single day
It might sound a little corny, but every day could—and should—be considered a fresh start. Had a fight with your mom/boyfriend/landlord yesterday and didn’t resolve it? Had an awful day at work that you went to bed thinking about? Not thrilled with the way your friends treated you while you were out last night? Today’s a new day, and you should use it to approach the problem with fresh eyes and commit to either resolving the issue if it’s important, or move on completely if it’s something small or petty. You’d be surprised how insignificant problems might look once you put a few hours of distance between you.
2. Understand that exercise doesn’t have to be a big time commitment
We don’t have to tell you that the biggest healthy habit every girl should have is exercising regularly, although so many of us claim we simply don’t have time. We hate to break it you, but that’s not really an excuse, as there’s mounting evidence that short but frequent bouts of exercise can yield some major health benefits.
For example, a study published by the American Journal of Sports Medicine in 2006 showed that short walks after dinner were more effective than long exercise sessions in reducing the amount of fat and triglyceride levels in the bloodstream after a hearty meal, according to WebMD.
3. Drink something warm in the morning
A glass of lukewarm water with lemon (and cayenne pepper, if you dare) first thing. This morning drink gets your organs going, and fresh lemon juice and cayenne pepper both have major anti-fungal, immune boosting, and detoxification properties. Plus, Lemon juice is nature’s best tool for aiding in digestion and regularity, destroying bacteria and cleansing the system.
4. Cut back on evil sugar
If you cut anything from your diet today, make it sugar. In and of itself, sugar has no nutrients, no protein, no healthy fats, and no enzymes, making it empty calories that have disastrous effects on our health.
5. Use a retinol if you’re starting to get wrinkles
Instead of continuously wasting money on the latest anti-aging creams, ask your dermatologist to prescribe you a good retinol product—it’s the only thing that really works, anyway.
6. Count to 10 when you’re pissed off
This healthy habit is one we all should adopt: Before reacting, take a beat. You’d be surprised at how much perspective you can gain in 10 seconds, as opposed to irrationally firing off an email, or confronting someone out of sheer anger before collecting your thoughts.
7. Start biking
Even if it’s just to do a few errands on the weekends instead of driving, cabbing, or taking the subway. Most cities have bicycle sharing programs for people who aren’t owners .
8. Put. Down. The. Cell. Phone.
Not only is it incredibly rude and predictable to always be on your phone, but obsessively stalking your cell before bed can have serious health effects. According ot the Daily Mail, staring at your mobile’s screen at bedtime causes people to take longer to reach the deeper stages of sleep and to spend less time in them. Bad news, as deep sleep is essential for your body to rejuvenate cells and repair damage suffered during the day. Seriously, Instagram can wait until morning.
9. Take care of your clothes
Wash them properly, hang them up, and fold them instead of tossing them on the floor, and get things repaired if needed.
10. Practice the 20/20/20 rule
If you stare at a computer all day with no breaks (we’re totally guilty), try practicing the 20/20/20 rule, which doctors say reduces eye strain and redness: Take 20 seconds to look at something 20 feet away every 20 minutes.
11. Eat whole foods as much as you can
Processed foods and sugar have been proven to cause inflammation and drops in mood and energy. Instead, it’s key to eat plenty of leafy greens, lean protein, good fats, and complex carbs, as these nutrients help keep our blood sugar levels in check, according to MindBodyGreen. Plus, Good fats like olive oil, avocado, even a little dark chocolate, as well as complex carbs like whole grains and brown rice also help to create feel-good serotonin.
12. Drink water
It’s not rocket science: If plants—which are living things—wilt without water, we will too. Try keeping a large water bottle at your desk throughout the day and refilling it each time you’re done. Water hydrates our organs and our brain, so we’ll not only feel more awake, but look it, too. Dehydration has been shown to cause agitation, fatigue, and general unpleasantness. If you’re freezing and craving something hot, drink green tea, which is packed with antioxidants due to its high content of flavonoids.
13. Practice safe s.e.x
Unless you’re trying to have a kid, why would you sleep with someone without protection? Exactly. Use what you prefer, but don’t rely on the guy to have condoms, that’s a dated mentality.
14. Make your home a place you want to be
Spending a little time and money tweaking your crib to make it feel more comfortable is key to your well-being, and small things can can make a huge difference. Like what? For starters, try swapping out the lighting—replace all gloomy yellow-casting bulbs with those that emit white light (they’re the same price) or try “full spectrum” bulbs, which mimic natural light.
All-white walls can be depressing, and paint is the cheapest way to completely change your space, so why not find a shade you love and spend the weekend redoing your walls? From there, add a couple of new rugs, hang things on the wall, and decorate your desk, coffee table, or bedside table with fresh flowers and a stack of cool books.
15. Cook (a little) more
It’s unrealistic to expect busy women to cook every meal, but it really does make a difference in your overall health. A realistic way to go about it: replace one weekend dinner out with a nice meal made at home, and one takeout meal during the week with a healthy, easy dinner recipe.
16. Read labels
On everything, from food to cosmetics to shampoo. It’s important to take ownership of what you put in and on your body.
17. Listen to your body
You know what they say: Pain is your body’s way of telling you something’s wrong. That doesn’t mean every little ache is serious—most aren’t—but be attuned to your own body. On the same note, if you really feel that something isn’t right, don’t be scared to go to a doctor—isn’t it better to have piece of mind right away, than constantly worry?
18. Always, always, always wear a seatbelt
Even in a taxi. This one should be self-explanatory.
19. Clean smarter
Google “how to make your own cleaning supplies.” Seriously, do it now. It’ll not only save you money, but it’ll cut your exposure to chemicals.
20. Stop beating yourself up
About every little thing that happens at home, at work, or socially. If you’re really regretful or unhappy about something specific (snapping at your boss, not calling your family enough, drinking too much at a friend’s party and doing something silly) address it head-on, otherwise move on. Harping on things can only add extra anxiety to your life.
See more: Here Are 11 Weird Signs That You Are Highly Intelligent. I Love #10!
In the real world, spotting intelligent people isn’t quite as simple as looking for people who babble gibberish like Benedict Cumberbatch in Sherlock. But scientific studies have shown that there are a few traits which are linked to high intelligence – and some of these are rather surprising.
1. You took music lessons
Research suggests that music helps kids’ minds develop in a few ways:
- A 2011 study found that scores on a test of verbal intelligence among 4- to 6-year-olds rose after only a month of music lessons.
- A 2004 study led by Glenn Schellenberg found that 6-year-olds who took nine months of keyboard or voice lessons had an IQ boost compared with kids who took drama lessons or no classes at all.
Meanwhile, a 2013 study, also led by Schellenberg, suggested that high-achieving kids were the ones most likely to take music lessons. In other words, in the real world, musical training may only enhance cognitive differences that already exist.
2. You’re thin
For a 2006 study, scientists gave roughly 2,200 adults intelligence tests over a five-year period and results suggested that the bigger the waistline, the lower the cognitive ability.
Another studypublished that same year found that 11-year-olds who scored lower on verbal and nonverbal tests were more likely to be obese in their 40s. The study authors say that smarter kids might have pursued better educational opportunities, landed higher-status and higher-paying jobs, and therefore ended up in a better position to take care of their health than their less intelligent peers.
Meanwhile, a more recent study found that, among preschoolers, a lower IQ was linked to a higher BMI. Those researchers also say environmental factors are at play, since the relationship between BMI and smarts was mediated by socioeconomic status.
3. You have a cat
A 2014 study of 600 college students found that individuals who identified as “dog people” were more outgoing than those who identified as “cat people,” according to a test that measures personality and intelligence.
But guess what? Those same cat people scored higher on the part of the test that measures cognitive ability.
4. You learn from your mistakes
Intelligent people recognise that they have made mistakes – and learn from them quickly.
A study by Michigan University researchers found that people who believe they can learn from mistakes – rather than believing that intelligence is ‘fixed’ – will actually take the opportunity to learn, while others miss it.
5. You can argue intelligently
People who can argue points without offending other people – and without ‘digging in’ and ignoring other viewpoints – tend to be more intelligent.
Dr Travis Bradberry, author of Emotional Intelligence 2.0, says, ‘ When you approach a disagreement with emotional intelligence it has the opposite effect—it strengthens the relationship by showing the other person that you respect him or her, even when you don’t agree with his or her opinion.’
A neurological study conducted by Jason S. Moser of Michigan State University has shown that the brains of smart people actually react differently to mistakes.
6. You don’t think you’re intelligent
People who are above average intelligence don’t tend to think they are clever – but stupid people do, a phenomenon known as ‘the Dunning-Kruger effect’
Dunning and Kruger wrote, ‘Across four studies, the authors found that participants scoring in the bottom quartile on tests of humor, grammar, and logic grossly overestimated their test performance and ability. Although test scores put them in the 12th percentile, they estimated themselves to be in the 62nd.’
7. You’re messy
A study published in “Psychological Science”by the University of Minnesota Carlson School of Management’s Dr. Kathleen Vohs revealed that working in an untidy room actually fuels creativity.
In the study, 48 participants were asked to come up with unusual uses for a pingpong ball. The 24 individuals working in neat rooms came up with substantially less creative responses than the individuals working in cluttered rooms.
So if you are a pack rat, tell everyone you’re just fueling your sense of creativity and innovation the next time someone tells you to clean up your act.
8. You enjoy being alone
Researchers from the LSE and Singapore Management University analysed data from a large survey involving 15,000 people aged 18 to 28 – who also underwent IQ tests.
They found that, for both low-IQ and high-IQ individuals, living in highly populated areas was linked to unhappiness. But for highly intelligent people, even socialising with friends was linked to unhappiness.
The researchers write, ‘More intelligent individuals experience lower life satisfaction with more frequent socialization with friends.’ ‘The effect of population density on life satisfaction was therefore more than twice as large for low-IQ individuals than for high-IQ individuals.’
9. You worry a lot
A growing body of research suggests that anxious individuals may be smarter than others in certain ways, according to Slate’s coverage of several different studies on anxiety.
In one study, for example, researchers asked 126 undergrads to fill out questionnaires in which they indicated how often they experienced worry. They also indicated how often they engaged in rumination, or thinking continuously about the aspects of situations that upset them, as psychologist Dr. Edward Selby reported in Psychology Today.
Results showed that people who tended to worry and ruminate a lot scored higher on measures of verbal intelligence, while people who didn’t do much worrying or ruminating scored higher on tests of nonverbal intelligence.
10. You’re physically lazy
Many of us tend to look down on slobs who sit watching Netflix all night and never drag themselves to the gym.
But physical laziness might actually be a sign that someone is a deep thinker, a new study has suggested.
Researchers from Florida Gulf Coast University rated 60 volunteers using a ‘Need for Cognition’ test – dividing them into ‘thinkers’ and ‘non-thinkers’.
They then monitored their physical activity for a week – and found that the ‘non-thinkers’ tended to be much more active than the thinkers.
The researchers write, ‘High-NFC individuals seem more content to “entertain themselves” mentally, whereas low-NFC individuals quickly experience boredom and experience it more negatively.
‘The relationship between cognition and physical activity is an important question for the human experience, and the interaction likely extends across the lifespan.’
11. You’re the first child in your family
First born children are usually the cleverest, with measurable differences in IQ as early as age one – and it’s thanks to their parents.
Researchers at Edinburgh University found that all children received similar levels of emotional support from their parents – but first borns had more support with tasks which developed their thinking skills.
Researchers say the findings could help to explain the so-called birth order effect when children born earlier in a family enjoy better wages and more education in later life.
Researchers observed 5,000 children from birth to age 14, testing them every two years with assessments including reading recognition.
Sources: https://www.independent.co.uk, https://metro.co.uk
See also: 5 Face-Lift Exercises That Will Take Years Off Your Face. Amazing!
It’s hailed as a non-invasive alternative to Botox and surgery, with Meghan Markle reportedly a huge fan, but how exactly do anti-ageing facial exercises help banish fine lines, sagging and wrinkles?
‘These work the hypodermis or the lower layer of the skin, the dermis or the middle layer and the epidermis or the upper layer,” says face yoga expert Danielle Collins.
‘By working all these layers correctly it will increase the blood circulation, allowing more oxygen and more nourishment to reach the cells of the skin. The result is a clear, healthy complexion with a beautiful glow which has less toxins and has a better ability to absorb moisture.’
The anti-ageing facial exercises technique is also designed to stimulate collagen and elastin production in the middle layer of the skin giving you a smoother, more supple, tighter-looking skin.
Danielle recommends that you do your anti-ageing facial exercises for 20 minutes, six times a week. It may seem like a lot, but you’ll see results quickly. ‘Everyone has different faces so the time it takes to see changes varies from person to person,’ says Danielle. ‘As a general rule you will start to see more of a long term improvement in your face and neck after two weeks.
‘After two to four months, you will notice you have less fine lines and less tension and people will notice you look healthier and more energised. Within 6-9 months people have reported that they look and feel many years younger and feel more relaxed within themselves.’
1. The giraffe
Good For: Lines and loose skin on the neck.
Alternative To: Neck lift and jowl lift.
Step 1: Looking straight ahead, place the finger tips at the bottom of the neck and lightly stroke the skin downwards with the head tilted back.
Step 2: Bring the head back down to the chest and repeat twice more.
Step 3: Finally, jut the lower lip out as far as possible to pull the corners of the mouth down and place finger tips on the collarbone with the chin pointed upwards. Hold for four deep breaths.
2. The V
Good For: Drooping eyelids, crow’s feet, eye bags and puffiness.
Alternative To: Botox and eye surgery.
Step 1: Press both middle fingers together at the inner corner of the eyebrows, then with the index fingers, apply pressure to the outer corners of the eyebrows.
Step 2: Look to the ceiling, and raise the lower eyelids upwards to make a strong squint, and then relax.
Step 3: Repeat six more times and finish by squeezing eyes shut tightly for 10 seconds.
3. The flirty eyes
Good For: Deep eye hollows and drooping eye brows.
Alternative To: Eyebrow lift.
Step 1: Place an index finger under each eye, pointing towards the nose.
Step 2: Hide the teeth and tease the top lip and bottom lip away from each other at the the mouth.
Step 3: Flutter the upper eyelids while gazing at the ceiling for 30 seconds.
4. Smooth the brow
Good For: Horizontal forehead lines.
Alternative To: Botox.
Step 1: Place both hands on the forehead facing inwards and spread all of the fingers out between the eyebrows and hairline.
Step 2: Gently sweep the fingers outwards across the forehead, applying light pressure to tighten the skin.
Step 3: Relax and repeat 10 times.
5. The Smile Smoother
Good For: Cheek lines and sagging skin.
Alternative To: Lower face lift and fillers.
Step 1: Hide the teeth with the lips to make an ‘O’ shape with the mouth.
Step 2: Smile widely while keeping the teeth hidden and repeat six times.
Step 3: Next, hold the smile shape while placing one index finger on the chin. Then start to move the jaw up and down as the head tilts gently back. Relax and repeat twice more.
See also: You’ll Never Want To Use Bleach Again. Try These Tricks To Get White Clothes Whiter!
If you want to whiten your clothes and make them smell fresh, you should prepare this mixture at home and add two drops of it, while washing-up.
It is known that wine and food stains are really difficult to be removed from white clothes. In addition, even the most expensive cleanser and cloth detergents cannot remove them. So, how can we remove them successfully?
Luckily, there are a few tricks that will help you to remove wine and food stains efficiently. Moreover, they will perfectly whiten your clothes. However, the detergents and cleaners, which we buy from the local stores, are not as efficient as the home-made mixtures, despite the fact that they contain numerous chemicals.
In this article, we are going to show you how to efficiently remove these stains from your clothes. All you have to do is to apply the given tricks. As soon as you read them, you will not be longer concerned about the clothes stains. Just follow the instructions below:
In a bowl of water, add 6 crushed aspirins. Then, soak the clothes in the mixture and leave them 30 minutes. Finally, wash the clothes with your usual detergent and the stains will be removed.
2. Lemon and vinegar:
This is also a great stain remover. All you should do is to add lemon juice and vinegar to the detergent and wash your clothes as usual. Even though this solution has strong smell, it removes the stains efficiently.
3. Baking Soda:
Mix four liters of water and a cup of baking soda. After that, soak the clothes in the mixture. The natural color of the clothes will return in a few minutes. You will be amazed by the results.
See also: A Powerful Homemade Recipe That Makes All The Mosquitoes and Cockroaches Fall Dead Immediately
Our ecosystem is very rich in all kinds of species. Some of these species live far from the society and our environment, but, there are some that are in constant contact with us and that can be pretty annoying. Mosquitoes and cockroaches are the best example. These organisms are everywhere and are not only annoying, but they can also e a risk for our health as they carry an infinite number of diseases because of they come into contact with the human blood and other debris from the streets or places with poor hygiene.
On the topic of hygiene, we need to mention the fact that mosquitoes and flies in general are on sites where they can get food and put their offspring, usually in dirty places or places with standing water. The real problem actually is getting rid of these. Luckily, there is this natural remedy that will help you eliminate the mosquitoes and flies in an efficient way. Numerous products on the market claim to be helpful in eliminating them, but the chemicals they contain have certain side effects that should be avoided in our life, meaning that this natural remedy is the best choice for you.
Here is what you need for the preparation of this remedy:
– Half a cup of shampoo
– Half a cup of natural vinegar (with 9 percent concentration)
– Half a cup of vegetable oil
Combine all ingredients and make sure that they are very well mixed into a homogenous mixture. Then, pour the mixture in a spray bottle so that you can spray it onto all the areas where you want these hateful and pesky mosquitoes or flies to disappear. This remedy can be used in any room as it is safe thanks to the all-natural ingredients it is made of. Moreover, you can use it in the garden or even apply it onto your skin and make it work as a natural repellent.
Do This One Thing Every Morning To Jumpstart Weight Loss!
Our world is extremely toxic
From auto fumes on your way to work to the refined crap we consume. Beauty products that interrupt our body hormones. To the chemicals on our produce.
In reaction to these contaminants, our bodies create mucous or fatty tissue to avoid an immune feedback from occurring. The fat stores the toxins.
Sounds rather gross doesn’t it?
Our body has some rather amazing features. It has an all-natural capacity to safeguard itself. Our systems could detox and also fix itself. If they are incredibly obstructed you could experience serious diseases.
- This could be the extra 15 lbs of body weight that you battle to shed?
- This can likewise be the cause of your generalized tiredness, poor digestion, damaged immune system and food intolerance.
- This could be one of the most basic reasons for your difficulties. The factors from which you fail to cut lose that muffin top.
The purpose of this post is to provide you a straightforward method to begin the fat burning process. Something you can do in your own house with the ideal substances. Don’t over assume it. Merely do it.
It’s called the Morning Lemon Elixir
Make this first thing in the early morning just before consuming. Try to use actual substances if possible instead of their processed counterparts.
- 1 cup of room temperature water
- Juice from 1 lemon
- 1 tsp of Bragg’s raw apple cider vinegar.
- 1 tsp of raw honey or a couple drops of stevia.
- 1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger.
(Use stevia if you are on yeast cleansing or low sugar diet).
If you feel bad or have chest rigidity after consuming the early morning lemon potion, cut out the Bragg’s raw apple cider vinegar. This response could happen from the physical body’s launching of germs among unwanted toxins. Continuously consume the lemon elixir, omitting the Bragg’s, for a minimum of 3 days, and after that attempt to re-introduce or utilize only 1/2 teaspoon of the apple cider vinegar. If the responses continue upon reintroduction, continuously only drink the lemon water.
Incredible benefits of Morning Lemon Elixir!!!
If you start your day with the Morning Lemon Elixir your physical body will certainly respond by increasing your digestion enzymes and promote digestion.
Your liver will launch toxins. It will flush away the body fat. (Awesome!!).
- And you will certainly acquire a healthy and balanced dose of vitamin C, potassium among minerals.
- It likewise manages your weight.
- You blood sugar will begin to manage.
- Your physical body will certainly shift it’s pH to become more alkaline.
- Acidity usually comes with irritation.
- After doing this for a few days, you will start to notice a massive rise in the quantity of phlegm launched.
- If puffing up was a signs and symptom, this need to reduce it and also permit your stomach to break your meals.
There are many awesome products that you can utilize in your meals to support your body’s organic functions. I know “detoxifying” seems to be a buzz word lately however we are informing you that you have to, if you intend to enhance your health and wellness! You could add on amazing items that intensify and enhance the benefits of detoxifying.
Wow, what a difference!
You will feel your food being correctly absorbed into your body. Does this post gets your ignited regarding making much healthier adjustments as well as using meals as medication? It can be very easy to detox your body when you have the appropriate coach to assist you with it. That’s where we came in!
We wish to make being healthy and balanced very easy for you! With each other we will certainly address exactly what you have actually performed in the past and also apply your new changes.
If You Cannot Lose Weight, Try These 34 Tricks That Will Reset Your Fat-Burning Hormones
Women around the world that have weight problems tend to suffer from fatty liver, gallbladder problems, depression, high levels of cholesterol, or pre-diabetes. If get unexplained weight it is associated with hormonal imbalance which is a very common problem among the women.
Every hormone is key that should be turned into a lock in order to do its job. That is the receptor that could be affected by many inflammations and on that way reduce the effectiveness of the hormone.
These are some reasons why the receptor sites might be ineffective:
If there is too much grain from wheat, barley, rye, and corn products that are usually GMO
If there is exposure to xenoestrogens-substances present in the food, environment, and the products for personal care
Foods like dairy, eggs, meat, that come from animals that have been given some growth hormones
Excessive intake of alcohol, caffeine, and sugar
If there is too much fructose that is coming from high fructose corn syrup, tomatoesand unsweetened apple sauce,
You have to make the needed changes in your daily routine and balance the hormones if you want to reset the hormones. This will result in a healthy weight loss.
When there is imbalance with progesterone, it leads to loss of memory, water retention, and migraine, as well as fat deposits in the thighs and hips and it might also speed up the aging process.
Way how to balance it:
You should apply a topical progesterone cream to prevent the estrogen dominance
You should exclude foods that rich in copper like avocados, seeds , nuts, chocolate, and shellfish since copper has been associated with estrogen and the women that use birth control pills are having more problems with estrogen dominance
You must wash the fruits and the veggies before consumption in order to remove all harmful substances like fungicides, herbicides, etc.
Also you must avoid reheating the food in plastic containers
Consume water from glass and from stainless steel bottles, not from plastic ones
Do not use personal care products that have parabens and phthalates
Also you can add 2 – 3 cardamom seeds to your soups, stews, and in the other bean dishes as cardamom can cleanse the liver that is pivotal for the balance of hormones
Twice a day, take 100 mg of DIM, with meals, to control the estrogen metabolism
The risk of insulin spikes is higher when one person drinks too much caffeinated drinks and alcohol and also smokes a lot. The blood sugar levels could be increased and speed the accumulation of fat if there is unhealthy diet and too much intake of fat. The insulin resistance occurs when the receptors are blocked and it causes high level of triglycerides and high blood sugar levels.
How to clean the insulin receptors:
- With each meal take a glass of water mixed with one teaspoon of apple cider vinegar
- Drink warm lemon water, not coffee in the morning, just before breakfast
- Do not add sugar to the drinks, smoothies, and baked goods. Instead of that use Stevia- a natural herb that doesn’t lead to high levels of sugar in your blood
- You can also add bay leaves, cloves, and cinnamon to meals for a much easier metabolism of sugar
This is the hormone of satiety and in case you feel hungry soon after a meal, your leptin receptors might be clogged. In case you consume less healthy fats and more fructose the problem could worsen.
How to clean the leptin receptors:
- Do not consume foods that rich in fructose
- Consume a plant-based protein smoothie half an hour after waking up
- Black currant seed oil Is useful to fight off the inflammation, improve the metabolism, and have shiny and healthy nails, hair, and skin
It is stress hormone activated when one is stressed, doesn’t sleep enough, or if they are exposed to EMF. Also wireless devices could increase the production of cortisol. High levels of this hormone were associated with body fat, poor immunity, inflammation, andsalt and sugar cravings.
How to clean the cortisol receptors:
- You should consume one cup of coffee with a tablespoon of coconut oil and vanilla whey protein in order to prevent the cortisol levels from increasing
- You can meditate and do yoga
- Do not use electronic devices andwatching TV just before going to sleep; read a book instead
- Thyroid hormones
- These problems could lead to constipation, joint ache, tiredness, depression, cold hands and feet, hair loss, dry skin, etc.
How to clean the thyroid receptors:
- Do not eat foods that are rich in gluten and instead of flour, you should use arrowroot or tapioca for thickening.
- You can use coconut oil for baking and cooking, because it’s rich in medium chain fatty acids that improve the metabolism and the thyroid function.
- For evaluation tests consult your doctor.
Human growth hormone
This is the one that is responsible for growing, as well as for strong bones and a healthy heart. When someone consumes too much dairy, meat, and eggs and this could lead to body fat, loss of muscle mass, depression, low libido, anxiety, and high blood pressure its functioning could be disrupted.
How to clean the HGH receptors:
- Consume Montmorency tart cherriesas they are rich in melatonin which can increase the levels of this hormone.
- You can have interval training since it can increase the levels of this hormone over 500%.
- Do not eat dairy products such asbutter, yogurt, sour cream, cheese, etc. in order to stay away from growth. hormones.
- Consume only organic meat and eggs that come from animals which haven’t been given growth hormone.
Excess hormones, leftovers from medications, heavy metals, chemicals, etc. might accumulate in the fat cells and thus cause weight gain. You need a detox if you want to remove them from your body.
Here you can see how:
- You should soak in bathwater with 2 cups of baking soda and 2 cups of sea salt. You can wrap yourself in a towel and don’t shower for about 4 hours. This shower will bring the toxins to the skin’s surface and out of the body.
- Consume half of your body weight in ounces of water every day as well as cranberry water as well.
- You should add flax seed and Chia seeds to your diet, that is, 2 – 4 tablespoons per day.
Also use activated charcoal that absorb toxins from the stomach.