Consume One Cup Daily – You Stomach Fat Will Vanish In Ten Days
In today’s article we’ll share with you one super slimming recipe that it perfect for all of those out there who’d like to shed a few pounds and get back in shape. The recipe includes cinnamon and honey, two super health beneficial ingredients, which aside from promoting weight loss will boost your overall health as well.
This miraculous combination will improve your digestion, speed up your metabolism and detoxify your body. It will contribute towards the creation of an alkaline environment in your body and help you breakdown fat easier.
Cinnamon is an aromatic spice we all love and use profoundly in our cooking but we’re not fully aware of its tremendous health benefits. This aromatic spice improves our nutrient absorption and regulates our insulin levels, preventing diabetes.
Honey, on the other hand, is an elixir of health, which boosts our digestion and fat-burning process, speeds up the metabolism and helps us lose weight in the process.
Here’s how you can prepare the slimming drink:
- Cinnamon (Ceylon cinnamon is the best, if you can find it)
- Organic honey
- 1 cup of water
Preparation method and use:
Pour the water in a small pot and bring it to boil. Add the cinnamon and let it simmer for a couple of minutes. Set it aside, turn off the stove and let the mixture cool down for a bit. Finally add the honey and stir everything to combine.
Drink a cup of this mixture every morning on an empty stomach until you’re satisfied with the weight loss progress. You’ll notice the first results very quickly so be prepared to be amazed.
5 Types Of Tummies And How To Get Rid Of Each Of Them
Suddenly appeared and ugly hanging tummies terrified many girls and women. To restore the figure to its original form successfully, you should remember that first of all it is necessary to find the cause of the appearance of the tummy and to eliminate it, and then to bring the body into shape.
Let’s try to understand the features of different types of tummies, the causes of their appearance and the ways how we can get rid of the tummies, depending on the cause of the appearance. Changes in the habitual work and appearance of the human body always have a cause.
The same is about the appearance of a certain type of tummies: sometimes the abdomen increases as a result of a general increase in body weight, sometimes as a result of eating of certain foods. To remove your tummy with a minimum of effort, you should determine the cause of its appearance and neutralize it.
THERE ARE FIVE COMMON TYPES OF TUMMIES:
1. Stressed-Out Belly. Stress and poor sleeping affect our body very much and can lead to appearing of fat in the area of your stomach. Try to sleep at last eight hours a day and avoid unhealthy foods. Do not drink too much coffee.
2. Hormonal Belly. One of the most common causes of obesity is a hormonal imbalance. If you notice that beside the hard workout and diets you are still gaining weight, you should consult your doctor and find the problem. When you regulate the hormone levels in your body than you can lose your weight easier and faster.
3. Bloated Belly. Some food, digestive disorders or bacteria can cause bloating in the stomach. A bloated belly is extremely ugly, and you will probably want to lose it as faster as you can. To do it experts recommend drinking plenty of water and taking probiotics. If it doesn’t help you, then you should visit your doctor.
4. Alcohol Belly. We all know that drinking a lot of alcohol provides gaining weight. People who drink beer or some other alcohol drink regularly are prone to develop big tummies. It is confirmed that alcoholic drinks are high in calories and they also disturb the digestion in our bodies. To deal with this problem first at all you should stop drinking alcohol forever.
5. Mommy belly. In the pregnancy, our bodies change, and we gain a lot of excess fat. After giving birth to a child, the belly is still consistent. If you want to lose to lose it, you should start exercising as soon as you can. Only a regular workout, proper diet, and massages can help you lose your tummy.
Find the cause of your tummy and solve that problem forever. Then start a regular workout plan and follow a proper diet. Keep your body healthy and beautiful.
Source: gofit-stayfit.com, for-healthy-lifestyle.com