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Get Rid Of Plaque And Whiten Your Teeth Without Expensive Treatments

Dental plaque is a sticky film of bacteria that forms on our teeth. It’s a colorless deposit at first, but then it goes brown or pale yellow. Dental plaque is also known as microbial plaque and if it is not removed can cause tooth decay, gingivitis, inflammation or gum diseases.

Plaque control and removal can be achieved with correct and regular tooth brushing. Also, there are some home remedies that can help you get rid of the build-up plaque and whiten your teeth.

Coconut oil is an extremely beneficial natural oil that offers a myriad of health benefits, including supporting oral health. Its potent qualities can help you prevent dental issues and maintain a healthy and white smile.

Baking soda is also highly effective in whitening the teeth and eliminating plaque. It reduces a number of dangerous bacteria as it neutralizes the acids in the oral cavity.

According to a 2008 study published in The Journal of Clinical Dentistry, which analyzed 5 clinical studies, baking soda paste or powder is far more efficient in eliminating plaque than all the other non-baking soda products.

Yet, note that its excessive use might damage your enamel, so it is best to use it moderately.

The following natural paste recipe will remove plaque formation:


  • 2 tablespoons of extra virgin (unrefined) coconut oil
  • 2 tablespoons of baking soda
  • A few drops of your favorite essential oil (for example, peppermint oil)


In a small bowl, mix all the ingredients until you get a homogeneous paste. Add a few drops of any essential oil (optional).

How to use the paste:

Dip your toothbrush into the paste and brush your teeth twice daily.

Here are some natural recipes that are also very effective in removing or preventing plaque if used once or twice a week:

  • Mix a tsp. of salt and 2 tbsp. of baking soda, and gently brush your teeth with this homemade paste.
  • Mix a tsp. of baking soda with some hydrogen peroxide, and brush your teeth and gums. Then, spit it out and rinse the mouth well.
  • You can simply put a bit of baking soda on the wet toothbrush, and brush the teeth. Then, rinse the mouth with lukewarm water.

Source: womendailymagazine.com, healthyfoodhouse.com


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Without Going To The Dentist, You Can Eliminate Tartar, Gingivitis and Whiten Your Teeth in 4 Steps with this Homemade Recipe

Let’s start off with a dare: go on the internet and look at any article that starts with something like “things that make you more attractive to the opposite sex” or something like that.

I can guarantee you one thing: each of them will have one point in common. That is: oral hygiene. Yellow/yellowing teeth are just the biggest turn-offs.

We started with this, because let’s face it, most of us are procrastinators when we come to health issues, but we all take our dates seriously.
Plaque/tartar is made of the half-chewed food particles in our mouth. It damages teeth by attracting germs to digest them further and the teeth are collateral damage. They are fairly common in people with poor oral hygiene.

Gingivitis happens for similar reason; only difference being it’s the inflammation of the gums. It is a painful disease to be honest and every time you try chewing your food, the pain will remind you just how easy it was to prevent this, by just taking care of your oral cavity.

Besides helping you chew and eat and speak, your mouth is your gateway to the digestive system – you really don’t want infections there.

Going to dentists can be an expensive hassle (although highly recommended). So here we have tried to give you a fairly simple recipe to get rid of tartar and whiten teeth in the process.

You will also like: THIS Is What Happens When You Wrap Your Teeth In Aluminum Foil. Genius!


You will need the following:

– 1 tablespoon baking soda (buy it here)

– ½ teaspoon salt

– ½ cup hydrogen peroxide (buy it here)

– Antiseptic mouthwash/Listerine (buy it here)

– Warm water

– Toothbrush


Take a clean bowl and mix the salt and the baking soda. Now, take a moistened toothbrush and dip it in the mixture. Clean your teeth gently and keep spitting the saliva out every few seconds. Keep the cleansing going for about ten minutes, the same way, until you have covered enough ground.


The Hydrogen peroxide and make a solution of it in warm water. Rinse your mouth with this.

Hydrogen peroxide is known for its anti-bacterial properties and your mouth is one place you would definitely want to keep bacteria free.

Keep rinsing for about 5 minutes and then finally rinse your mouth with some tap water.



One should be doing this regularly any way as it is. This process is especially helpful in preventing gingivitis. It also takes practice to do it well and many people are known to injure their gums, which is why you need to be careful.

Injured gums are especially prone to infections and bleeding gums can be really painful. The pain is mostly because of the fact that the gums are where the blood vessels and most of the nerves are. Any irritation there can be a real impediment.

However, if you are someone who knows how it’s done, do this well and take more time than usual, because the previously mentioned steps bring out the plaque which makes it easier to get out, from the crannies between teeth.

Keep spitting regularly to ease the cleansing process and also rinse your mouth well after you are done.


The final step, and keep in mind this is best done every single day as a routine, is rinsing your mouth clean with Listerine or any other antiseptic mouthwash.

This will not only freshen your breath, but the washing will poke out whatever little plaque and tartar you missed earlier.

Carry out this four-step routine once every two weeks, combined with a routine of brushing properly twice daily and a Listerine wash in the morning every day. You will see visibly whiter, shinier, stronger teeth in a month, we promise.

Source: simplecapacity.com