Take a fresh look at your lifestyle.

5 Things That Happen When You Become Your Own Best Friend

Whether your best friend is your partner or someone you’re not romantically linked to, it’s lovely to have that one person you can always turn to. However, on a quest to find that special someone to share a unique bond with, many of us overlook the one person we’re going to spend our entire lives with: ourselves!

So why not make an effort to become your own best friend? You don’t have to abandon those you already care about, but you do have to learn to love your own company and become comfortable spending time alone.

1. You learn how to love yourself

Can you honestly say that you love yourself? Are you having a hard time being happy with yourself? It is so easy to focus on your faults and everyone can dwell on their insecurities instead of the things about themselves that they are happy with. Doing this can cause you to dislike yourself. You may also be too busy focusing on others around you and not focusing on loving yourself. Some people don’t want to be alone and fear to do things on their own. This can really hinder your journey to self-love, as you have to learn to be comfortable being with yourself.

Once you start to become your own best friend, you will learn to treat yourself like you would any other friend. You will be much happier and will learn how to best take care of yourself. When you are truly in love with yourself and happy, you should stop comparing yourself to others so much and should find yourself more confident, not worrying as much about what others think.

 

2. Your relationships with others improve

When you love and respect yourself, your relationships with others are likely to improve because you’ll be less likely to settle for less than you deserve.

By becoming your own best friend, you’ll get to know yourself better and as a result, you’ll know exactly what you’re looking for in other people. You’ll be able to rule out those your incompatible with while attracting those who can complement your personality perfectly.

3. You become more independent

One of the best things about being your own best friend is the sense of independence you experience. You don’t need to wait around for other people before you do things you enjoy. From going to the cinema on your own to exploring an unfamiliar city solo, you don’t need to rely on others to enjoy the world.

Relationships with others are a crucial part of being human, but our relationship with ourselves is perhaps even more important. It’s naive to assume that those we love will be with us throughout our whole lives. Although people might accompany us for part of the journey, we need to have the strength to embark on some of it alone!

 

4. You handle criticism better

As your own best friend, you’ll handle criticism better than you would if you didn’t love yourself.

When you lack self-esteem, you may take negativity to heart and get upset when those around you say mean things. By taking care of yourself and respecting your own personality, you’ll become a stronger person and will be able to take take criticism on the chin.

5. You cope better with loss

Whether you’re going through a breakup with your boyfriend, a fall out with a friend or the loss of a relative, it’s only natural to experience a period of grief after such a huge life change.

Grieving is healthy and a necessary journey on our road to recovery, but if you identify as your own best friend, you may emerge from the healing process faster than if you lacked self esteem.

As your own best friend, deep down you know that you’ll emerge from a sad or traumatic experience stronger than ever before and ready to tackle anything life throws at you. You’ll also be kinder and more considerate to yourself during difficult times.

You certainly don’t need to deal with grief alone, however. Don’t be afraid to reach out to friends and relatives for help and support.

You have it all, and once you understand this and choose to live from a belief of abundance rather than scarcity or inadequacy, you will have the best friend possible by your side: yourself.

Source: wishingmoon.com

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10 Simple Tricks To Manage Depression And Be Happy Again

Depression is one of the most common, yet one of the most complex illnesses in the modern world. It is generally believed that it is caused by chemical imbalance in the brain, but some scientists oppose to the idea. Nevertheless, what everyone agrees is that the prescribed medications rarely work, particularly if used more than the prescribed dose.

The good news is that there is a simple and all-natural way to manage depression and its symptoms. This article presents 10 simple tricks which will help you regain your happiness and the control over your own life!

1. Dancing

As strange as it seems, dancing serves as a great mental exercise. Once you start doing it, you will feel calmer, more relaxed, and happier. This activity soothes the nerves and positively affects the brain. Try out different dance moves to see which one works the best for you, such as line dancing, break dancing, or ballroom dancing.

2. Working Out

When you are working out, your heart starts releasing more blood and it is important for overall health. Moreover, exercise releases endorphins that help in controlling your stress level by boosting the neurogenesis that is the brain cell growth. If you are angry with something or someone, then do rigorous exercise. Once you are done with your exercise regime, you will find that all your anger has been drained away and you are feeling relaxed and happy.

3. Travelling

Traveling doesn’t necessarily have to be somewhere far away. You can take a day off and visit the hotel nearby and enjoy your stay. The staff will treat you the best way possible, which will in turn give your mood the long- needed boost. Travelling alone is the best way to alleviate depression, as it helps you boost your self-confidence while facing the challenges on the way.

4. Lifestyle Changes

Our lifestyle is the reason behind our depression, so a little bit of tweaking to our lifestyle will have a positive effect on our mind. If you are a night bird and wake up really late in the morning, then change the routine and hit the bed early, so that you can get up early and exercise. Even the food habits need to change. You must not indulge in canned foods, rather fresh fruits and gluten-free foods are best suited. These little changes can bring in a huge difference in your life.

5. Do What Makes You Happy

Do more of the things that make you happy, whether it is hanging out with your friends, watching a movie, enjoying a long walk alone, shopping, or something else.

6. Avoid Being Alone

Loneliness is a state of mind and it generally creeps in when you are sitting alone. Once you are stuck with this loneliness, then no matter how many people are there by your side, you will still feel lonely. So, try to keep your mind engage with something creative to help you stay away from this loneliness.

7. Plan Your Future

Having no idea about your future and goals is one of the reasons why people feel scared and depressed. Stop for a moment and think about the things that make you happy and about the way your future should look like. Once you determine what is that you want, work on it!

8. Genuine Faith

Our generation hasn’t seen misery or crisis that our ancestors have been part of. Their minds were always pre-occupied with several things. Nowadays, half our job is done by machine, so we have enough time to sit idle and think rubbish and somehow depression has become a part of our life already.

9. Appreciate The Good

It seems like we are so busy with ourselves so we rarely take the time to think about others and their actions as well as to appreciate the things they do for us. This must be changed! Any act of goodness and kindness should be acknowledged and appreciated.

10. Two Sides of The Coin

Happiness and sadness are the two sides of the same coin and human being enjoy their life as much as they suffer. It I just that when we are happy we don’t pay much heed, but when we are angry or sad, then we turn the whole world upside down. So, as soon as you accept the fact that you will have to deal with both the emotions, you will do just fine.

Sources: http://seizepositivity.com, havehealthy.life