6 Reasons Why Highly Intelligent People Can’t Find Happiness
Intelligent people appear to be quite complex. A good family life, the presence of a loving partner, and a great career might not be enough to prevent them from feeling sadness and melancholy. Here are the 6 reasons why intelligent people cannot find happiness:
1. They are the victim of over analysis
Intelligent people tend to over-think and analyze virtually everything and everyone in their life. This can be quite draining, leading to frustrating conclusions. Not to even mention the emotions that affect them upon the reflection of important questions like global affairs and philosophical problems.
2. They want to match everything with their high standards
Intelligent people are always 100% sure of what they want and anything that is less than their expectations cannot satisfy them nor make them happy. When the reality doesn’t equal their expectations, they feel disappointed. This applies to everything, whether it is relationships or career.
3. Intelligent people judge themselves too hard
Their tendency to be hard on themselves is one of the reasons why intelligent people cannot find happiness. Their deep thinking nature analyses their behavior and compares it against their high standards. This is why they oftentimes blame themselves for little or no reason.
Flashbacks into past mistakes are very frequent in these people. For instance, something done years ago can haunt them, disturb their mind, and make it difficult for them to spend the day cheerfully and find happiness.
4. They aim for bigger things
They have great goals and imagine bigger things. In fact, they are constantly looking for a bigger purpose or a meaning, which makes it difficult for them to enjoy the things that they already have in their life. Ordinary life is unfulfilling and boring for them, so they always search for exceptionalism.
5. No one to appreciate them or have a meaningful conversation
Intelligent people find it difficult to find a person who can truly understand them. They are not into small talk, but rather into meaningful conversation with a person who understands their views and ideas, whether it is about philosophy, complex questions, personal life, or global affairs. This is the reason why most intelligent people feel lonely and misunderstood.
It has been scientifically proven that intelligent people don’t need to socialize as much as people with average IQ, to be happy and fulfilled. Still, this doesn’t mean that they don’t have the need to meet people and have a good conversation.
6. Smart people often develop psychological issues
Multiple studies have found a link between highly intelligent minds and psychiatric disorders such as social anxiety and bipolar disorders. We cannot claim that these disorders are a side effect of an intelligent mind though, as this link is quite mysterious and it is yet to be revealed.
Intelligent people keep on analyzing and over-thinking, so they eventually come to a point when they start thinking about death. Their mind starts to look for the meaning of their existence, and this saddens them without any reason.
Sources: http://irelease.org, themindsjournal.com
10 Signs Someone Is Too Stressed (And Doesn’t Know It)
Stress happens—there’s no way around it. It’s your body’s natural reaction to thoughts or events that make you feel threatened or in danger. And whether real or imagined, when you perceive a threat in your life, your nervous system activates with a “fight-or-flight” response, releasing stress hormones like adrenaline and cortisol to help you better handle an emergency situation. In small doses stress can be good, helping you perform like a pro under a looming deadline at work or acting as a motivator to be your best when the moment calls for it. But prolonged stress can take a toll on your body, too. Here’s how to tell if you’re suffering from too much of it.
The most common cause of a tension headache is stress. This type of headache is characterized by pain in the head, behind the ears, and neck which can range from mild to moderate and intense. Besides this type of headache, stress can also cause and worsen migraines.
2. Digestive Problems
Stress makes the brain open the floodgate for hormones, exposing the digestive system to the harmful effects of stress. According to researchers, the brain is closely connected to the digestive system, which is why stress can trigger a lot of digestive problems.
Chronic stress can even worsen irritable bowel syndrome and other existing conditions.
3. Frequent Colds & Infections
Stress can increased heart rate of our circulatory system. This physiological effect suppress the immune system. This neutralize illness-causing bacteria and other agents and weakens the immune system’s ability to seek out.
4. Weight Gain
As we said, stress stimulates the release of cortisol – a hormone which increases appetite and cravings for junk food and makes your body prone to buildup of belly fat. However, besides weight gain, some people experience weight loss because of stress.
5. Stomach Problems
Stomach issues are one of the most common side effects of excessive stress. Other stomach-related problems connected to stress include cramps, indigestion, nausea, and aches.
Physical, mental, and emotional stimuli can cause stress which disrupts the normal functioning of the body. Stress increases tension and pressure levels in the body, thus making it more susceptible to fatigue.
7. Palpitations or Chest Pain
Anxiety creates stress and reverse . Chest tightness and chest pains are frightening experiences – and this reaction further exacerbates the stress/anxiety that is present.
A risk factor for heart disease and heart attack is chronic stress. Studies linked the mechanisms and stress for blood clotting, that cause moderate to severe heart problems.
8. Loss of Libido
Stress takes over the brain chemicals which are responsible for the male and female libido. What’s more, it can even cause problems in ovulation and fertility in both, men and women.
9. Tight Muscles
When under stress, the muscle tense up to prevent injury. Once you relax, they will release, but if you are under stress all the time, they might not be able to relax. As a consequence, you’ll have tight muscles that might cause body aches, shoulder pain, back pain, and headaches. ‘
10. Difficulty Breathing
Stress can cause difficulty breathing, especially in those with existing respiratory disease, such as asthma or emphysema. According to the American Psychological Association, acute stress, like the death of a family member, can be an asthma trigger.
Also, stress can cause panic attack in people prone to these attacks, as it causes hyperventilation or rapid breathing.
Tips to Cope with Stress
- Organize your thoughts and relieve your stress by writing down the stressful events you have experienced that day.
- Do some activity you enjoy, such as volunteer work or some hobby
- Talk to your friends or family about the stressful feelings you have and try to find a healthy way to get rid of them. You can also ask for a professional help
- Do stretches every day to reduce muscle tension. Regular exercise is one of the most effective ways to relieve stress
- Practice guided imagery or meditation to focus on the present
- Try a music therapy, aromatherapy, or simply get a relaxing massage
- Yoga, muscle relaxation, and breathing techniques can all help reduce stress
Source: http://healthteamadvisor.com, gottadotherightthing.com/