Harvard Scientists Reveal The Damage Instant Noodles Cause And It Will Leave You In Shock
Everyone has eaten instant noodles at least once in their life, but for most people, it is a too often consumed food. The popularity of instant noodles is proven by the fact that 95 billion servings of instant noodles are being consumed around the world every year.
Their popularity comes from many features –they are very cheap, they have a long shelf life, they are super easy and fast to make and they come in so many different flavours.
An even though they can fill your calorie need, they are not full of nutrients. This is proven by their low levels of protein, fiber, vitamins and minerals. Instant noodles are also really high in saturated fats and carbohydrates.
Instant noodles connection to different diseases have been proven many times. For example, a study conducted by Harvard University scientists that researched the impact of instant noodles on health, came to a result not many of us want to believe: regular instant noodle consumption increases the risk of developing metabolic syndrome, which means having health problems such as high blood pressure, high blood sugar and increased risk of heart diseases, stroke and diabetes. The risk of metabolic syndrome does not depend on lifestyle, which means that the probability of otherwise healthy and fit people falling ill is the same as for unhealthy and unfit persons.
In addition to metabolic syndrome, it has been proven that instant noodles can increase the risk of many other diseases, for example heart disease and stroke. The diseases are caused by substance found in instant noodles called Tertiary-butyl hydroquinone (TBHQ), which is used as a food additive to preserve cheap processed foods. TBHQ is actually a by-product of the petroleum industry and can do a lot of harm to our health.
Doctor Hyun Shin, one scientist of the Harvard study said that it does not of course mean, that every person, who eats instant noodles, falls ill. But he emphasized that instant noodles are highly processed and because of that they cannot be considered health foods.
Also, in June 2012, the Korea Food and Drug Administration (KFDA) found a cancer causing substance known as Benzopyrene in six different brands of instant noodles.
So next time you are in the mood for instant noodles, think twice and remember the possible dangers.
Never Use Ginger If You Have Some Of These 4 Conditions- It Can Cause Serious Health Problems
Ginger is a standout amongst the most splendid things you will ever utilize, and even science affirms this. It’s effective in the treatment of various stomach related scatters, offers huge amounts of incredible catalysts, and detoxifies the body.
Be that as it may, ginger is not generally good. A few people ought to keep away from it at any cost.
Ginger isn’t prescribed for the accompanying gatherings of individuals:
1. Malnourished and Underweight
Due to the fact that this plant has a large quantity of fibers, thus rising the pH levels of the stomach and stimulating digestive enzymes, consuming ginger or ginger based supplements can be harmful If you are underweight and you need to gain weight.
In other words it has a fat burning properties and lowers food cravings. This may lead to poor muscle mass, weight loss, hair loss, menstrual irregularities, etc.
2. Blood disorders
Ginger enhances blood flow and it’s prescribed to the individuals who manage weight, diabetes, fringe Raynaud’s malady or peripheral artery.
In any case, patients determined to have hemophilia should avoid it. Hemophilia is a condition in which the blood can’t cluster. Ginger will just exacerbate the issue even, as it kills the impact of medications endorsed for this disease.
Since ginger is rich in powerful stimulants is very useful for your muscle health and the digestive system. But if you are expecting a baby you should avoid ginger because it can lead to premature contractions and preterm labors. You mustn’t use ginger especially if you are in your last trimester of pregnancy.
Ginger also prevents the absorption of fat- soluble vitamins and dietary iron, so you should definitely consult with your doctor whether you can consume ginger during your pregnancy.
However, ginger root is known to prevent morning sickness which usually happens in the early pregnancy, so you can use it in small dosages if you have recently become pregnant. But still, you should consult your doctor before you do that.
People who suffer from diabetes or high blood pressure and have to take medications in order to control these conditions should not consume ginger while taking them due to the fact that it has properties that can lower the medications effects.
The combinations of anticoagulants, insulin drugs, beta-blockers or anticoagulants with ginger can be exceptionally harmful. In other words, ginger has properties that reduces blood pressure and stimulates blood thinning which reduce the effects of the above-mentioned groups of medications.
Substitute for ginger
If you belong to any of these four groups stop using ginger immediately. Use cayenne pepper, sweet peppers or red paprika instead.
According to Milka Raicevic, a world famous nutritionist, peppers have similar effects as ginger and they can be used as its substitute. If you like spicy food you can consume red paprika, and if you don’t you can always opt for sweet peppers. Add them to your lemonade and prepare yourself a perfect drink for cleansing your body.
Sources: www.dietoflife.com, makeyourlifehealthier.com