Scientists Confirmed: This Is The World’s #1 Food For Hypertension, Heart Attack, Stroke And Cholesterol!
Dates are sweet fruits that provide various health benefits. They are excellent in treatment of various health issues such as heart attack, stroke, hypertension and high cholesterol. This superfood is rich in nutrients which boost the metabolism. Besides the benefits we already mentioned, here are 8 more reasons why you should eat more dates.
8 reasons to eat more dates
1.They are rich in iron
Dates contain lots of iron which is a mineral that is needed for treatment of anemia particularly in children and pregnant women. Consuming just 100 grams of this fruit daily provides your body with 11% of the recommended daily intake of iron. Iron is also essential for maintaining normal red blood cell count as well as hemoglobin which are needed for proper oxygen supply through the body.
2.They prevent diarrhea
Dates can also prevent diarrhea because they are rich in potassium which returns the normal function of the intestinal flora by stimulating the beneficial bacteria.
3.They soothe constipation
Besides treating diarrhea, dates are efficient in treatment of constipation too. Soak a few dates in a glass of water and leave them overnight. Drink the beverage the next morning to boost digestion. This beverage has a mild laxative effect.
4.They control body weight
If you are trying to lose weight, eat dates on an empty stomach. They control the weight loss process because they don’t contain any cholesterol, however they are rich in sugar which is why you should be careful not to consume too much of them.
5.They regulate cholesterol levels
The dates have the ability to lower the LDL cholesterol, or also known as the bad cholesterol in our blood, therefore they will be highly beneficial for people who are dealing with diabetes. Also you should know that they contain huge amounts of natural calories and sugars, so it would be wise to consume them in smaller amounts.
6.They strengthen the heart
Soak a few dates overnight, and the next morning strain them and remove their seeds. Eat them either whole or blend them.
7.They regulate blood pressure
Since the dates are a rich source of potassium, and they do not have sodium, you can easily regulate your blood pressure. Therefore you should start consuming 5 to 6 dates on daily basis, in order to intake proper amounts of magnesium which is also of great importance, and it will also regulate your blood pressure and make sure your blood flows properly.
8.They prevent strokes
Dates are also one of the richest sources of potassium, which means they can also be supportive for our nerve system;s function and also prevent from strokes. In order to improve the health of your heart, you should consume 400 milligrams of potassium on daily basis.
Now you know how beneficial dates are, and it is time to add them into your everyday diet and consume them regularly!
Source: besthealthpage.com, bbncommunity.com
25 Things That Happen To Your Body When You Drink Lemon Water Every Day
Lemons are amazing for our health! They contain a variety of antioxidants, vitamins, and minerals! When you drink lemon water everyday, this is what will happen to your body.
Here Are 25 Things That Happen To Your Body When You Drink Lemon Water Every Day
1. It Minimizes Bacteria – It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
2. Lemons contain Pectin Fiber – Pectin Fiber is very beneficial for colon health and also serves as a powerful antibacterial