What Happens To Your Body When You Start Eating 2 Eggs A Day
Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception which has been blown out of proportion. Eggs are one of the few ideal foods for our health – they contain protein, vitamins, minerals and antioxidants and can be used in different ways.
Nowadays, doctors suggest eating 2-3 eggs every day in order to boost your health. If you want to learn more about the benefits of eating a couple eggs a day, continue reading the article below.
1. Reduce the risk of cancer
According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.
2. Reduce the risk of cardiovascular diseases
Eggs contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases. Experts in the past thought that eggs raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself.
This was proven by a research conducted at the Biomedical Research Center of Louisiana. The study involved 152 overweight people who were divided into 3 groups. The first group ate nothing for breakfast, the second had 2 eggs while the third ate a piece of bread. The results were shocking – the egg group lost 75% more weight and 35% more belly fat and there were no changes in their cholesterol levels as well.
The high content of omega-3 fatty acids in eggs can also reduce the levels of triglycerides, preventing numerous cardiovascular problems in the process.
3. Improve your eyesight
Research shows that eggs are rich in lutein. This vitamin keeps your vision sharp and clear.
Lutein is found naturally in the eye. It protects the retina from sun damage and reduces the risk of cataracts.
4. Protect the brain
Phospholipids, was medically proved to be one of the most important vitamins that comprise the brain. Consumption of 2 eggs per day provides your body with the needed amount of this nutrient. The lack of it leads memory loss.
5. Slow down the aging process
According to one study from Germany, eating eggs regularly can stop the aging process and prevent skin cancer as well. Eggs contain organic pigments such as carotenoids which can slow down aging. However, in order to fully benefit from them, you need to eat the eggs boiled since they contain more carotenoids this way due to the chemical changes generated when the eggs are cooked.
6. Reduce the risk of birth defects
Eggs contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended to pregnant women as it reduces the risk of birth defects and preventing damage to the embryo’s nervous system. Eggs are one of the richest sources of vitamin B9 which is why you need to consume a few of them every day.
7. Support the liver, skin and hair
Folate deficiency is common among women who don’t get enough folate, a type of vitamin B.
Fortunately, eggs are a good source of this vitamin. Folate metabolizes amino acids, which are required for cell division and the formation of red blood cells.
8. Help you lose weight
US studies concluded that if you have chicken eggs for breakfast, it will give you only small amount of calories and help you to lose the excess fat. This meal for breakfast will keep you full for a long period of time and decrease the overall food intake.
9. Keep the bones healthy
If you ask people to choose between eating 1 boiled egg and taking 1 spoon of fish oil, most of them will choose the first option. Moreover, scientists discovered a way to increase the content of vitamin D in eggs only by feeding the chicken with special accessories. Vitamin D improves the calcium absorption and strengthens the teeth and bones.
As you can see, eggs are incredible healthy and won’t harm your health like it was previously thought. They are rich in numerous essential nutrients which will regulate different body processes and improve your overall health as well. This is why experts recommend eating 2-3 eggs a day, except in the cases of diabetes or heart problems, when you should eat only 3 eggs a week.
Guess Which One Of The Egg Do You Think Came From An Actually Healthy Chicken?
Unfortunately, a lot of people have a hard time telling the difference between a healthy, all-natural egg and an unhealthy one. Eating healthy eggs is vital for our overall health and well-being. The healthy eggs come from a farm chicken and are all natural and very beneficial, unlike the factory chickens, however, many people are not aware of the importance of eating them. This being said, we decided to help you learn which eggs are the healthiest ones and why.
As you can see in the picture below, there are 3 distinct types of egg yolk. The first yolk has a dark orange color, the second yolk has a yellow color, and the third yolk has a light orange color. So, what is your opinion? Which yolk came from a healthy chicken?
1. Egg With Dark Orange Yolk
If you thought that the yolk with dark orange color comes from the healthiest egg, then you are right. These eggs usually signifies that is extremely healthy, most likely to be originating from a chicken farm, where chickens get their natural terrain and all the daylight.
They are not kept in big dark rooms with no windows. What is more, these chickens usually eat grass insects, including ticks, spiders, crickets, and grasshoppers, which is why the yolks of these eggs are rich in nutrition.
2. Egg With Yellow Yolk
Eggs with yellow yolks usually found at a supermarket. In fact, these eggs originate from factory chickens. To be more specific, they are raised in huge factories, living in nightmarish conditions.
Apart from that, they are only fed grains, there is no enough space, no sunlight, and the rooms are dirty. The worst part is that these chickens have been hatched from incubators. This process is not all natural.
3. Egg With Light Orange Yolk
Eggs with a light orange yolks usually come from local groceries and these chickens were also raised at big farms, whose conditions aren’t as terrible as the ones in big factories, which are still not that suitable, but tolerable.
They lead a poor diet, comprised of grains only, without any natural foods which chicken enjoy and need in order to be healthy, for example, insects.
So for the healthiest egg in the image is number 1!
Not only are eggs that come from local farms much fresher, but the conditions under which the chickens are raised, are far better. These chickens are much healthier and the color of the yolks of their eggs signify this. If you’ve never tasted them, it’s well worth going out of your way to do so. Pass this important information on!
Here is a little video for you to enjoy. Forward to the last 25 seconds if you get bored (Remember Grandma always knows best!):
Source: sun-gazing.com, fitandhealthy24.com