You Aren’t Fat, Your Stomach Is Just Bloated And Here Is How To Get Rid Of It!
There is nothing attractive about a bloated belly that resembles a huge balloon that is about to explode.
Not to mention all the gases and discomfort. Bloating is common after heavy meals, but for some people it is a normal part of their everyday life.
What causes your belly to bloat?
Insufficient water intake
Dehydration is a major cause of numerous health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day?
When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention. So, try to drink more water.
Constipation is a rather unpleasant issue, and it indicates that you need more fiber-rich foods. The gasses that remain trapped behind the feces will not stand still for a long time, you know.
Eat your fiber gradually, otherwise you will only make the problem even worse. Buy whole grain bread, and stay away from white bread. Indulge in smoothies and berries. Sounds delicious, right?
Believe it or not, stress may cause bloating. When you are under stress, your digestive system fails to perform its function properly. Your bloating may be caused by constipation and stomach ache. So, try to free yourself from the negative emotions, and you will solve your problem for good.
Eating too fast
Partially chewed food is slowly digested, and you get bloated. Simple as that. So, take small bites, and chew them well.
Excessive consumption of carbs may contribute to your bloated belly. Consider eating low-carb foods, and cut off your sugar intake and alcohol. Eat more fresh fruits and veggies.
Bloating is not always a serious problem and can be treated with a variety of natural remedies which you can see listed below.
1. Fennel seeds
Fennel seeds have carminative and diuretic properties that can reduce the bloating easily. The seeds can reduce the pain as well and soothe the muscle spasms in your digestive tract. Chew some fennel seeds after a heavy meal or add them to a cup of hot water, cover the cup and let it steep for 5 minutes and drink the beverage 3 times a day.
Peppermint contains menthol, an oil with anti-spasmodic properties that can soothe your stomach cramps. The oil can allow foods to pass through the stomach easily which will relieve the bloating quickly. Chew a few peppermint leaves whenever you’re bloated or drink peppermint tea after a heavy meal.
Ginger contains compounds with powerful anti-inflammatory and carminative properties that can relieve bloating and reduce the pain in your abdomen. Slice a few pieces of ginger and put them in a cup of hot water, then leave them to steep for 10 minutes, strain the mixture, add some honey and lemon juice and drink it. This will relieve the bloating in just a short time by boosting your digestion.
4. Chamomile tea
Chamomile tea is another great remedy for bloating. Chamomile can relieve the inflammation in your stomach and has antispasmodic properties that can soothe your stomach and relieve heartburn. Boil a pot of water and add a chamomile tea bag in, then let it steep for 10 minutes before drinking the tea. Drink 3 cups of chamomile tea a day to treat and prevent bloating.
5. Caraway seeds
Caraway seeds can relieve bloating easily thanks to their carminative and anti-inflammatory properties. The seeds contain carvene and caryol, two compounds which can relieve spasms and muscle cramps and also assist in the expulsion of excess gasses in the digestive tract. Chew some caraway seeds a couple times a day to get some much-needed relief, or drink a couple cups of caraway seeds tea for the same result.
Eating pumpkin will easily treat and prevent bloating. Pumpkins are rich in vitamin A, potassium and fiber which can boost your digestion and quickly relieve the bloating and pain in your abdomen.
Anise is an anti-inflammatory and antispasmodic agent that can relax your digestive system and has carminative properties as well. Drink anise tea after meals to prevent bloating or a cup after you experience the problem. However, anise tea is not suitable for children and may cause adverse side-effects such as rapid eye movement, seizures or vomiting. Pregnant mothers should avoid drinking it as well.
8. Activated charcoal
Activated charcoal can absorb the excess gasses in your digestive system and quickly relieve the bloating. You can find the remedy in any health store in the form of pills, tablets or powder. Consult your doctor on the proper dosage for your case.
Bananas are rich in fiber which can improve your digestion and quickly get rid of the bloating. Bananas contain potassium as well that can regulate the levels of fluids in your body. Eating bananas regularly will prevent bloating and keep your digestive system in check. The tropical fruit can also help you in cases of excessive gasses after a heavy meal.
10. Warm lemon water
Lemons are rich in vitamins B and C, as well as minerals such as magnesium, phosphorus and calcium. Drinking warm lemon water in the morning is a great habit which will prevent bloating as well as numerous other health problems. The lemons will also reinforce your immune system and help the body defeat infections.
Detoxing Your Body Through Your Feet Is Extremely Effective
According to Chinese medicine, you can detox your body through the feet. The Chinese system of reflexology claims that the feet contain natural energy zones connected to the major organ systems of the body. Hence, detoxifying the body through your feet eliminates internal toxins similar as sweating does. Here’s how to perform this easy and effective process:
Foot Detox Pads
It is a very simple method that can help you detox your body. All you have to do is put the foot detox pad before you go to bed. When you wake up, remove the pads, and if they are dark, that means you are toxin-free. You can purchase these pads in every health store.
Ionic Foot Bath
By using ionic foot baths, you can detoxify the body by extracting toxins from your feet. It is based on electrolysis, a method of using an electrical current to create a chemical reaction. The warm water is used to open the pores, while salt acts as an anti-inflammatory astringent. Then, ions are absorbed and the detoxification of your feet is conducted. The salt water becomes dark. Moreover, you can perform these baths on the whole body. We present you several ways:
1. Salt Detox Bath Recipe
- 1 cup of Epsom salt
- 1 cup of sea salt
- 2 cups of baking soda
- Essential oils (optional)
Put the ingredients in boiling water to dissolve. After that, in a tub add warm water together with apple cider vinegar.
Next, add salt and essential oils to the mixture and let them sit for half an hour. After the bath, don’t be surprised if you feel exhausted or weak. This recipe will raise the levels of magnesium, soothe skin irritation and detox the body.
2. Oxygen Detox Bath
- Dried ginger powder – 1 tbsp
- Hydrogen peroxide – 2 cups
You should fill the tub with hot water and add the hydrogen peroxide and dried ginger. Then, soak the whole body for about 30 minutes. This baths will soothe any kind of pain and help with skin irritation and allergies.
3. Clay Detox Bath Recipe
- 1/2 cup bentonite clay
- 1/2 cup Epsom salt
- Essential oils (optional)
In hot water put the essential oils and the Epsom salt and let them dissolve. Using small amounts of water mix the clay. It is of crucial importance not to use metal while doing this step.
After that add the clay in the hot tub and soak for 20 minutes. This bath will help you increase the levels of magnesium and in the same time detoxify your body.
Source: Mr. Healthy Way, Health Line, Health For All Women, thebestremedies.com