Take a fresh look at your lifestyle.

10 Lessons STRONG Mothers Teach Their Daughters

The love of a mother can have an immense impact on her children. In more than one way she is the one that shows them the path to becoming who they are.

It’s impossible to overestimate the impact a mother’s love can have on her children. In a thousand ways, she makes them who they are. Are you lucky enough to have a very strong mother, or to be one?

If so, you likely recognize these ten lessons:

1. Being a woman is not easy.

Our world is unfair to women in thousands of different ways. A strong mother teaches her daughter how to navigate the challenges of womanhood with dignity, grace, and integrity. More importantly, she teaches her sons to be the kind of men who value and respect women.

2. Strength and softness can – and should – coexist.

A woman’s emotional intelligence and capacity for empathy is not a weakness. It is a strength. It does not negate her ability to face challenges and overcome obstacles. In fact, it enhances it.

3. The most important person you can build a relationship with is yourself.

Strong women make it a priority to love themselves. This is hard work. The world does not make it easy. However, a strong mother realizes that it is not only herself she’s doing this for. She is teaching her daughter to do the same.

4. You are enough.

A strong mother realizes that her daughter does not need a man to be complete. She’s enough just as she is. Love is a wonderful thing, but it can be found in a million places that don’t involve marriage.

5. Happiness isn’t something we find. It’s something we create.

A happy life does not construct itself. It takes hard work and perseverance. It takes the courage to find the good in seemingly hopeless situations. A daughter who watches her mother build a happy life will have the blueprint for creating her own someday.

6. It’s okay to lean on others.

A strong mother never makes her daughter feel bad for needing help. This allows her to grow into an adult who is not afraid to ask for it. We all need support sometimes. There’s no shame in being human.

7. They show them how to parent with kindness and consistency.

Children learn by example, and it’s amazing what they soak up without consciously trying. For this reason, most of us have the natural inclination to revert to our own mothers’ parenting tactics as adults. A strong mother can trust that, when this happens, it will be a helpful nudge in the right direction, rather than a bad instinct her daughter has to fight against.

8. Have faith. Things will work out in the end.

A daughter who watches her mother react to struggles with patience and faith learns to do the same. A strong mother gives her daughter something to lean on – religion, philosophy, spirituality, or a simple sense of trust in the universe – and teaches her to use it.

9. Forget about “what could have been.”

If it mattered, it would be called “what is.” Strong mothers teach their daughters to find happiness in the present moment, rather than pining for lost possibilities.

 

10. Unconditional love is real, and it is powerful.

This can only be taught by example. When a mother loves her children without condition, she gives them the most valuable gift in the world.
“My mother wanted me to be her wings, to fly as she never quite had the courage to do. I love her for that. I love the fact that she wanted to give birth to her own wings,” explained Erica Jong. A truly strong mother gives her daughter strength that she, herself, never thought possible. She raises a woman who can fly higher than she ever could. It becomes the greatest joy of her life to watch her soar.

Source: https://iheartintelligence.com

=====

See more: Holding Hands With Your Partner More, Here’s Why Scientists Say It Is Amazing for You.

Human beings crave physical contact and, whether it is through a huge bear hug, the interlinking of hands, or something more intimate, physical contact with the people we love makes us feel safe, content and it builds stronger bonds. Holding hands also reduces stress, so it is good for your blood pressure and your heart too. Apart from anything else, holding hands with your partner just feels nice and it shows your partner, and the rest of the world, just how much you love them. So, don’t be shy about linking hands public, because it could do a lot more for you than you think. Here are ten reasons why couples should hold hands more often.

1. It can relieve pain

Physical contact with another person causes the releases of feel-good hormones in the body that can reduce pain and that’s why mum’s cuddles when you scraped your knee really did make the pain go away. When your hand is wrapped in your partners, it’s not just the comforting feeling that makes you feel better; it can actually boost your ability to cope with pain.

 

 

2. It reduces stress

The simple act of holding hands with your partner will also reduce your stress levels. The connection that holding hands makes tells the brain that you are sharing the task of looking out for danger with another person, so your mind knows that it can relax a little bit. It has been proven in scientific studies that holding hands with a loved one makes people feel calmer and more secure.

 

3. It lowers bold pressure

Those feel-good hormones that holding hands releases will also help to keep your blood pressure under control. They combat the stress hormones, lower your blood pressure and that will help your immune system work more efficiently too.

4. It cements the bond between you

Holding hands, like any form of touching, causes the release of oxytocin, which is a hormone that creates a bond between two people. It has been known for some time that oxytocin plays an important part in the bonding of a mother with her child and it has now been shown that it can also bring two adults closer together and cement the bond in a relationship.

5. It reduces fear

Holding hands with your partner reduces anxiety and fear and it enables you to face things that you might not be able to face alone. It’s those feel good hormones doing their work again. They create a sense of wellbeing, even in frightening situations, which is why people reach for another person’s hand in a crisis.

 

6. Holding hands is nice

Holding hands can lower your blood pressure, it’s good for your heart, and it makes the bond between you and your partner tighter but, perhaps more important than all of that, it’s just nice! Hand holding is a way you can say I love you, in full view of everyone else, without having to say a single word, or getting embarrassed. It’s a public display of affection that no one can be offended by, and it’s a lovely way to show your affection for one another.

Stay happy!

Source: https://www.beautyandtips.com

=====

See also: The Perfect Guide: 8 Must-Know Tricks To Make Your Perfume Last All Day

Almost every girl loves wearing perfume. This little “detail” of feminine charm can make us feel more confident and add a touch of sophistication to our overall image. But how to make your perfume scent last longer? Well, there are many tips and tricks, than can help prolong the presence of your wonderful fragrance. Let’s look at some of these perfume beauty tips right now:

1) Store your fragrances in right places.

Protect your perfume from it’s enemies: humidity, heat and light. Store your fragrances in a cool and dry place, away from direct sunlight. Also, buy your perfumes in spray bottles, it will help to avoid fragrance evaporation and chemical reactions with the air.

2) Moisturize your skin before applying your fragrance

Did you know that perfumes last significantly longer on oily skin, than on dry one? Well, this is a scientifically proven fact. Many people see oily skin as a problem, but when it comes to longer lasting perfume wear – it’s an absolute blessing! Therefore, if you have dry skin, moisturize it before applying your perfume (use a fragrance free moisturizer); it will help your scent last a lot longer.

3) Spray your perfume instead of rubbing it.

It’s not recommended to rub your perfume into your body, because rubbing can can “crush down” the molecules of your fragrance, making your scent become absolutely different from what it was intended to be on the first place. Instead, spray your perfume, keeping the bottle about 15-25 cm from your skin. A light spray will distribute the odor evenly and will help your perfume stay true to it’s original scent.

4) Apply your perfume before you dress up.

Well, there are couple of reasons why this method is the best. First of all, some perfumes can stain certain kind of clothes. Second reason is that, if you apply your perfume directly on your body, it will be “activated” by your natural heat and thus, your fragrance will stay on for significantly longer period of time.

5) Play and layer your fragrances.

Did you know that you can layer fragrances to make them last longer? You can vary the concentration of your scent according to the situation. Experiment, play, create your own custom made perfumes…but remember – don’t layer more than two (or maximum three) scents at the same time, because you don’t want people to smell you in another part of town, when you hardly just went out of the door…Also, make sure to match the application of product to it’s concentration, intensity and heaviness. For example, perfume, eau de toilette, body mist and cologne all have different concentration of essential oils. Perfume is the highest, then goes l’eau de toilette, etc…Keep this in mind!

6) Where should I spray my perfume?

Best places to apply your fragrance are the pulse points of your body. Let me explain: pulse points are the areas of your body, where you can feel the heart rate through blood vessels that are located close to the skin. Therefore, apply your perfume: behind your ears, at the base of the throat, inside your wrist, inside your elbow and behind your knee. This way your perfume will last longer.

7) Spray some perfume on your hairbrush.

If you want to make your perfume last longer, spray a little bit of it on your hair brush and run it through your hair; this way, every time you move or walk past someone – a wonderful scent will be liberated…

8) Chose intense base notes in your perfume.

If you want your perfume to last longer, make sure to chose your scent the right way. Perfume’s base notes or, in other words, base scents are usually the most dramatic and longest lasting. Just like music, perfume is composed with different notes or scents. Here are some of the most commonly used base notes that last for longest period of time: woodsy, patchouli, vanilla, frankincense, pine, cedar, etc.

I hope you found these perfume beauty tips useful. Feel free to share your thoughts in the comment.

Stay beautiful!

Source: https://www.beautyandtips.com