11 Unbelievable Habits Of People Who Have Hidden Depression
Some people believe that depression is sadness, dressing in black or crying. However, it is not truth.
Depression is actually a serious medical illness that can have a negative impact on the way you act, feel and think. It’s the persistent feeling of being numb and exhausted. Perhaps you post a picture on Facebook on a daily basis, but you do not speak to your family and friends for days under the excuse of ‘I was too busy.‘
But, not having deep and meaningful conversations with your loved ones may lead to loneliness and even depression. Being stressed out on a regular basis may also increase your risk of this mental illness. Also, there are many other causes of depression out there, such as: brain chemicals, genetics, past events, alcohol and drug use, and more.
If you have these unbelievable habits, you may have depression:
#1 You’re an expressive and talented person
We aren’t trying to say that sadness can make you talented. We are trying to say that if you have depression, you tend to be expressive when you’re given a chance and freedom to express yourself in a certain field. The world has been blessed with some of the most amazing gems, such as Bill Hicks, Robin Williams, and Jim Carrey. All these people succeeded in overcoming their depression. Perhaps it helped them feel things more deeply and it’s exactly what they portrayed in their works.
#2 You’re always ready for the worst
You’re prepared for everything. However, it does not mean that it hurts any less.
#3 You have unusual eating habits
Sometimes you can go a whole day without eating, whereas sometimes you can eat too much. Your emotions may have an impact on your eating habits.
#4 You have abandonment issues
You do not fully trust anyone. You’re not an emotionally secure person.
#5 You try to find meaning in everything
You doubt everything and do your best to find answers. You usually try to find meaning in everything.
#6 Thinking isn’t a choice for you
Your mind is a messy place. You’re continually swimming in between a pool of thoughts. This simply does not stop, regardless of what you do.
#7 You’re good at hiding your emotions
You’re good at hiding your emotions. It does make you wear a mask, which may stay for too long, so that you even forget what you actually look like.
#8 You have a high defence mechanism
You probably have high walls built for yourself that prevent others from reaching out to you. You may cover up for anything. As we have already mentioned, you’re great at hiding your emotions.
#9 You have your own back
You solve your own problems without trying to look up to anybody else for help. You have your own back.
#10 You have unusual sleeping habits
You have unusual sleeping habits. This means that sometimes you stay in bed all day long, whereas sometimes you go on days without sleep.
#11 You cry for help secretly
Everyone needs a shoulder to cry on from time to time. But, you cry for help secretly. You don’t ask for help, although you actually need it the most.
10 Simple Tricks To Manage Depression And Be Happy Again
Depression is one of the most common, yet one of the most complex illnesses in the modern world. It is generally believed that it is caused by chemical imbalance in the brain, but some scientists oppose to the idea. Nevertheless, what everyone agrees is that the prescribed medications rarely work, particularly if used more than the prescribed dose.
The good news is that there is a simple and all-natural way to manage depression and its symptoms. This article presents 10 simple tricks which will help you regain your happiness and the control over your own life!
As strange as it seems, dancing serves as a great mental exercise. Once you start doing it, you will feel calmer, more relaxed, and happier. This activity soothes the nerves and positively affects the brain. Try out different dance moves to see which one works the best for you, such as line dancing, break dancing, or ballroom dancing.
2. Working Out
When you are working out, your heart starts releasing more blood and it is important for overall health. Moreover, exercise releases endorphins that help in controlling your stress level by boosting the neurogenesis that is the brain cell growth. If you are angry with something or someone, then do rigorous exercise. Once you are done with your exercise regime, you will find that all your anger has been drained away and you are feeling relaxed and happy.
Traveling doesn’t necessarily have to be somewhere far away. You can take a day off and visit the hotel nearby and enjoy your stay. The staff will treat you the best way possible, which will in turn give your mood the long- needed boost. Travelling alone is the best way to alleviate depression, as it helps you boost your self-confidence while facing the challenges on the way.
4. Lifestyle Changes
Our lifestyle is the reason behind our depression, so a little bit of tweaking to our lifestyle will have a positive effect on our mind. If you are a night bird and wake up really late in the morning, then change the routine and hit the bed early, so that you can get up early and exercise. Even the food habits need to change. You must not indulge in canned foods, rather fresh fruits and gluten-free foods are best suited. These little changes can bring in a huge difference in your life.
5. Do What Makes You Happy
Do more of the things that make you happy, whether it is hanging out with your friends, watching a movie, enjoying a long walk alone, shopping, or something else.
6. Avoid Being Alone
Loneliness is a state of mind and it generally creeps in when you are sitting alone. Once you are stuck with this loneliness, then no matter how many people are there by your side, you will still feel lonely. So, try to keep your mind engage with something creative to help you stay away from this loneliness.
7. Plan Your Future
Having no idea about your future and goals is one of the reasons why people feel scared and depressed. Stop for a moment and think about the things that make you happy and about the way your future should look like. Once you determine what is that you want, work on it!
8. Genuine Faith
Our generation hasn’t seen misery or crisis that our ancestors have been part of. Their minds were always pre-occupied with several things. Nowadays, half our job is done by machine, so we have enough time to sit idle and think rubbish and somehow depression has become a part of our life already.
9. Appreciate The Good
It seems like we are so busy with ourselves so we rarely take the time to think about others and their actions as well as to appreciate the things they do for us. This must be changed! Any act of goodness and kindness should be acknowledged and appreciated.
10. Two Sides of The Coin
Happiness and sadness are the two sides of the same coin and human being enjoy their life as much as they suffer. It I just that when we are happy we don’t pay much heed, but when we are angry or sad, then we turn the whole world upside down. So, as soon as you accept the fact that you will have to deal with both the emotions, you will do just fine.
Sources: http://seizepositivity.com, havehealthy.life