Add These 6 Things In Your Bathtub Or Shower If You Want To Burn More Fat
Learn how to burn fat while you bathe...
Wake up, roll over, turn off the alarm, shuffle to the shower, dry off, get dressed, eat breakfast, go to work, get your butt to the gym, come home, eat dinner, go to sleep, repeat.
Your morning shower, like much of your routine, is most likely a repeating act that you do pretty much on autopilot.
But what if you could not only lather, scrub, rinse… but also lose fat?
It’s not an exaggeration or a pipe dream — there is extensive scientific evidence backing up multiple ways you can take your fat burning from the gym to the shower or bath.
And why not? If you have a few pounds to lose, the more you can work weight loss into your everyday routine, the faster you’ll be looking and feeling fantastic.
Maybe you’ve been trying the usual techniques like taking the stairs instead of the elevator, or parking at the far end of the parking lot. Take things up a notch by optimizing your shower or bath for fat loss too. Put these six things in your bathtub or shower to burn more fat:
1. Essential oils
Ancient cultures like the Greeks, Romans and Mayans used essential oils for medicinal bathing, and for good reason. Modern science has allowed us to understand how these potent plant extracts work with the body.
A 2012 study demonstrated how lavender oil can decrease anxiety and improve mood. This affects nervous system function and hormones in turn. When you are relaxed, cortisol levels go down and your body is free to burn fat.
Adding a few drops of essential oil to your bath or shower can help trigger processes in the body that will ignite your inbuilt fat burning engine.
2. Cold water
Have you heard about the cold shower trend? Some people even experiment with ice baths. There are a number of purported benefits, including increased alertness and mental performance, faster muscle recovery, improved mood and a turned-on fat-burning mechanism.
The weight loss claims definitely have a scientific backing, with research showing that exposure to cold increases the activity of brown fat tissue. This type of fat revs up the metabolism to keep the body warm — as opposed to white fat, which is the type that stubbornly accumulates on the body.
Try jumping into a cold bath, or turn the shower onto cold, for two to four minutes. Avoid using warm water afterward, rather, allow your body to warm itself up, as this is where the beneficial effect comes from. Studies used water temperatures between 38 and 59 degrees Fahrenheit.
3. Epsom salt
Taking an Epsom salt bath helps you lose weight in more ways than one. Of course, there’s the relaxing, stress-relieving effect of taking some time to yourself in a hot bath. But adding a cup or two of Epsom salt can kick things up a notch.
Magnesium plays an important role in the body’s metabolism and energy production, helping activate enzymes and use nutrients. Having too little magnesium can exacerbate the destructive effects of stress, leaving you tired, anxious, moody and unable to sleep well. Scientific research has shown significant ties between low magnesium levels and many chronic inflammatory illnesses, including obesity. It’s no surprise then, that increased magnesium intake can, directly and indirectly, prevent overeating and help the body metabolize excess fat.
4. Hot water
Interestingly, other research shows that exposure to hot water can activate a different fat-burning mechanism in the body whereby molecules called heat shock proteins are increased, and blood sugar levels are reduced. Overall this helps optimize the metabolism and prime the body for burning fat.
The evidence supporting the positive effects of both cold and hot water bathing suggests that there was some wisdom in the ancient ritual of alternating temperatures, like in Roman baths and Turkish hammams. You can create this effect at home using a hot bath followed by an invigorating cold shower, and repeating for two cycles.
5. Natural bathing products
Did you know that all those scrubs, shampoos and serums sitting around your shower or bath could be causing your body to hold on to fat?
It’s true — conventional products contain many chemicals and compounds which can disrupt the body’s endocrine system, otherwise known as your hormones. And what do hormones do? They regulate things like blood sugar, energy levels and fat metabolism, just to name a few. So if you want to cut down a few pounds, try phasing out those drugstore brands and switch to natural ones, or better yet, make your own non-toxic self-care products.
6. Dry brush
Try this ancient Ayurvedic practice to support detoxification and weight loss. All you need is a natural bristle brush — find one at your local pharmacy or health store. Start from your feet, one leg at a time, and brush your skin vigorously in brisk sweeping motions. Traditionally, the brushing should move upward and inward toward the heart. This practice gets the blood and lymph fluid circulating, which invigorates the body and expedites the removal of toxins, which can otherwise cause the body to hold on to extra weight.
Leave your dry brush in the bath or shower to remind you to take a moment for the ritual each time you bathe. Dry brushing will not only detoxify your body but also support the integrity of the collagen underneath the surface of the skin. This is that elastic network that keeps skin looking firm and youthful. Dry brush regularly to ward off cellulite and help the skin contract as you lose weight.
How to make the ultimate detox and weight loss bath
For the ultimate detoxifying, fat-busting bathtime experience, try making this specially designed cocktail. You’ll feel relaxed and energized, emerging with smoother skin and a cleansed body.
Simply combine two cups of Epsom salt, one cup of baking soda, 1/4 cup sea salt or Himalayan salt, 1/4 cup raw apple cider vinegar, and 20 drops of lavender oil into a warm bath. Swish the ingredients around, then enjoy the bath for at least 20 minutes. Take time to relax afterward as your body detoxifies. Repeat this process once or twice a week to support you on your weight loss journey.
To complement your new bath or shower routine, why not try a fat-burning herbal tea.
See also: Do You Want to Lose Weight Fast? Just Add These 9 “One-Spoonful” Hacks to Your Daily Routine.
Taking care of our bodies is all about small, incremental steps. If you want to start on a healthier path in life, or boost your already-healthy one, the best way to do that is to introduce little changes to your diet and activity. To help facilitate those changes, especially when we want to lose weight, there are a number of super-substances that make you healthier and help you lose weight quickly and safely. Just a spoonful of these a day can work wonders.
1. For essential omega-3: a spoonful of flaxseed
Flax not only helps you feel full until your next meal, it also contains fiber – just what you need to help you lose weight. And flaxseeds are full of fiber. You’ll be surprised at how much better you feel with these in your system.
Omega-3 reduces the amount of dangerous fats in your blood, lowers depression (or boosts the performance of anti-depressants), has anti-inflammatory properties, helps with asthma and helps to prevent cognitive degenerative diseases such as Alzheimer’s and dementia.
2. To suppress the appetite: a spoonful of coconut oil
Coconut oil has been heralded as incredibly helpful for weight loss. It’s funny, because it has a relatively high level of saturated fat, but it’s not the bad kind, and it also contains many healthy fats that our body requires. The fatty acids will help you feel full while your metabolism actually increases so you naturally burn fat.
3. For a balanced blood sugar level: a spoonful of apple cider vinegar
Apple cider vinegar has many uses, not only around the house but also for the body, both on the outside as well as in. By adding a teaspoonful of it to a 12 ounce glass of water you’ll be adding a great array of nutrients in addition to quenching your thirst. It will also help keep your blood sugar levels in check.
4. For essential healthy fats: A spoonful of mashed avocado
Avocado is a refreshing and tasty fruit, and, when added to a breakfast smoothie, can be an incredibly healthy snack or garnish. Since it’s soft, mashing it will make it very easy to munch, and a spoonful will put you ahead on the amount of fiber you need for the day. Avocado is filled with healthy fats that help you burn fat faster and is packed with potassium, which is great when trying to lose weight.
5. To help with weight loss: a spoonful of ginger
This is a spice that targets fat specifically, not just boosts weight loss. That’s important because, when losing weight, you want to know you’re burning excess fat and not just water weight. Just a teaspoon or tablespoon of ginger added to a dish will give you the benefits you need from it. It can add some spice to a bowl of chili or soup, and even add a kick to your smoothie.
Ginger works in two ways. The first is that it improves your digestion, which promotes weight loss. The second is by boosting your natural metabolic rate, which means you’ll be burning more calories per hour – leading to weight loss.
6. For proper digestion: a spoonful of raw organic honey
Honey, namely unprocessed honey, has many antioxidants and important enzymes that boost our health. Sadly, these are stripped away from most honey brands found worldwide when raw honey is made into processed honey. Raw, organic honey provides the body with thousands of different digestive enzymes that have a significant effect on our digestive system. When you look for this honey, make sure it says both raw and organic on its label.
Making sure your digestive system is in great working order really helps the body lose weight, and these enzymes can help you do it.
7. To boost the immune system: a spoonful of lemon juice
Known for its astringent properties as a cleaning product, this same power that lemons have to clean can also help you lose weight, feel good and be healthier.
A spoonful of lemon juice added to some hot water first thing in the morning, will give you a vitamin C boost that will carry you well throughout the day, cleansing while energizing you. It does wonders for your overall health and boosts your immune system to stay more active. It also helps promote weight loss because vitamin C directs your body to burn fat rather than store it.
8. For a double-shot of antioxidants: a spoonful of turmeric
Turmeric is usually used in Indian cuisine, especially in curry. It is known for its bright yellow/orange color and has a distinct flavor. It also contains an active ingredient called curcumin, which holds incredible health benefits.
A spoonful of turmeric (or better yet, a spoonful of curcumin powder) will add many antioxidants to your system, burn fat, help your heart and blood flow, and is an incredible agent in the fight against disease and infection, as well as being an anti-inflammatory agent. Add it to lean meats to enhance both flavor and health.
9. For much needed antioxidants and vitamins: a spoonful of thyme
When we’re trying to get healthy, it’s important to find substances that are both chock-full of benefits, while at the same time aren’t repulsive to our sense of taste. Thyme is a perfect example of an herb you can cook with or add to a beverage like tea. It’s often coupled with lean chicken or turkey breast. Thyme will enhance the flavor of these simple proteins while adding a boatload of antioxidants, as well as helping you lose weight.
Thyme is not only tasty, but contains many of the antioxidants, minerals and vitamins your body’s cells need to stay protected from damage and the stress of losing weight. In addition, it’s a diuretic, which will help release stored up water weight and flush out toxins. What’s not to love?
See also: How Many Calories In Fast Food? This Is What 1,000 Calories Looks Like
When we head to our local fast food spot, we usually don’t just order a burger and leave, places like Pizza Hut, McDonald’s, KFC… make it incredibly easy to eat a lot more than you’ve planned, simply because you’re given the impression that you’re getting a good deal, and that it’s not a full “meal” until it’s eaten with a side of fries and coleslaw.
Ever thought about the calories you’re consuming in your meals?
Sure 1,000 calories seems a BIG number to you but you’d be surprised how easy it is to hit more than this in just one sitting.
On average, women should consume between 1,400 to 2,000 calories per day, and men between 2,000 and 3,000 calories, depending on age and physical activity level. In any rate, eating more than 1,000 calories in one sitting isn’t good for anyone’s diet.
It takes 3,500 calories for you to gain an extra 1 pound.
We underestimate the calories we usually eat, therefore I’ve rounded up in an easy way your favorite meals, desserts and drinks to give you an idea and maybe help you make better choices now to enhance your health.
Nutella & Peanut Butter
Junk food is heavy on your stomach and could cause indigestion, heartburn and other gastrointestinal issues. A high-intake of junk food could also lead to other health problems, including diabetes. High blood pressure and obesity. It also tends to be high in fats as well as sugars, both of which can lead to weight gain.
If you are trying to keep up a healthy, active lifestyle you will want to eliminate junk food from your diet. If you eat it once in a while, as a “treat,” you probably won’t suffer any consequences.
The bottom line is that Healthy Lifestyle requires balance, in the foods you eat, the beverages you consume, the way you carry out your daily activities, and in the amount of physical activity or exercise you include in your daily routine.
See also: Don’t Ignore: 8 Alarming Warning Signs You Are Eating Too Much Sugar
1. Cravings for Sugar/Carbs
Sugar is addictive. It’s as addictive as cocaine and its effects are similar. Sugar stimulates the production of dopamine, a pleasure hormone. It creates a chain reaction of sugar cravings as it’s so sweetly addictive. Then, that high sugar diet results in a hormonal response that brings you up, and when you crash, that triggers the body to want more and more, — even if you’re not hungry.
It’s not about the number of calories, what matters is the quality of the calories of the food you eat. Too much sugar and starchy carbohydrates (that break down into sugar) are as harmful to our bodies as hard street drugs and are responsible for more disease and death than illegal drugs.
2. Lack of Energy and Tiredness
If you are constantly feeling tired and you lack energy, you are probably consuming too much sugar. While sugary foods can give you an initial boost of energy, it’s only temporary, and the crash that follows is far worse than had you chosen something healthier.
Brooke Alpert, M.S., R.D., and author of The Sugar Detox: Lose Weight, Feel Great and Look Years Younger, told SELF magazine, “Energy is most stable when blood sugar is stable, so when you’re consuming too much sugar, the highs and lows of your blood sugar lead to highs and lows of energy. If you’re eating lots of sugar, your body probably isn’t getting a sufficient amount of protein or fiber, and those nutrients are important for sustaining energy. A balanced and nutritious diet prevents your blood sugar from going from a sugar high to a lethargic low.
3. Weight Gain
Sugar is free of fiber and protein, so it does not lead to a feeling of satiety, and the more sugar we consume, the more calories we get. Sugar triggers the release of insulin which carries the sugar to the body organs in order to be used for energy.
Hence, the excessive intake of sugar sends a message to the body to produce more insulin, which causes insulin resistance over time. In that case, the body is not able to react to the normal amounts of insulin, and cannot use sugar as needed.
Insulin resistance is linked to weight gain and obesity, as well as diabetes, as the pancreas becomes overwhelmed.
4. Frequent Cold and Flu
Too much sugar depresses the immune system. That’s because glucose reduces the activity of white blood cells, which are responsible for killing pathogens like viruses. Eating too much sugar on a regular basis makes us more susceptible to whatever contagion may be floating around because our bodies are less able to fight it.
5. Not the Same Sweet Taste as Before
Alpert claims that the intake of too much sugar bombards the taste buds by increasing their tolerance to sugar. Hence, you will start craving for even sweeter foods over time.
It is difficult in the beginning, but if you succeed to reduce the intake of sugar, you will also lower the tolerance level and thus you will be satisfied with low sugar amounts. After a certain period of time, some things will become just too sweet for you.
6. Foggy Brain
A study published in the journal Neuroscience found that mice fed a diet “similar in composition to the typical diet of most industrialized western societies rich in saturated fat and refined sugar” experienced a reduced brain function in only 2 months. That’s because high amounts of sugar affect proteins and neurotransmitters in the brain that are responsible for learning and memory. In short: sugar makes you more stupid.
7. Skin and Feet Issues, and Dark Circles Under The Eyes
The consumed sugar acts as an inflammatory in the body, and thus causes various inflammatory skin issues, like acne, eczema, rosacea, and excessive dryness and oiliness. If you reduce the intake of sugar, your skin will become clean and soft.
Moreover, Dr. Sherri Greene, a podiatrist in New York City, claims that the inflammatory effects of sugar might cause plantar fasciitis. This condition leads to pain in the thick band of tissue on the heels and soles.
The excessive intake of sweet foods could also cause adrenaline fatigue, which is often manifested by dark circles under the eyes.
If you experience the symptoms listed above, you should try to limit the intake of sugar as soon as possible, in order to improve your health and avoid numerous health issues.
8. You’re Depressed and/or Anxious
Numerous studies have suggested that there is a strong association between the amount of sugar consumed and the risk for depression, including sadness, social withdrawal, and lethargy. In fact, you may have noticed that after eating a lot of sugar you feel emotionally drained, as the crash it causes is both physical and emotional. A diet filled with sugar causes inflammation levels throughout the body to rise, which is also linked to greater instances of depression. Analysis of the Women’s Health Initiative published in The American Journal of Clinical Nutrition found that the higher a woman’s blood rose after eating refined grains and sugar, the higher the risk of depression.
Feelings of anxiety, like constant worry, nervousness, etc., can mean that it’s time to adjust that sugary diet.
Source: healthycures.org, healthyfoodhouse.com, naturallivingideas.com
These Signs WARNING: Your Blood Sugar Level is Extremely High
When we hear people discussing high blood sugar levels, the first thing most of us think of is diabetes. Diabetes is an extremely serious condition but long before someone is diagnosed with it, their body will show signs that their blood sugar levels are too high. By educating ourselves on these signs of high blood sugar, we can avoid causing irreversible damage to our bodies.
The consumption of glucose through our diet is the most likely cause of elevated sugar levels. Glucose is distributed to every cell in the body and is an essential nutrient (in the right sized doses). However, when the levels of glucose become too high for too long, serious damage is caused to your kidneys, blood vessels, nerves, and eyes.
With processed and artificial food making up a significant portion of many people’s diet, the number of people suffering from high blood sugar is increasing. The only way to protect yourself and your loved ones is to begin reading the signs.
Signs of High Blood Sugar
Many of the symptoms on this list are often overlooked as signs that you are feeling ‘a little under the weather’ and that they will pass naturally. The reality is that your body is warning you that there is a chemical imbalance that needs rectifying. So keep an eye out for these symptoms:
Frequent urination and urination during the night
Slow healing of cuts and wounds
Constant fatigue or extreme tiredness
Dry and itchy skin
Excess abdominal fat/weight gain
If blood sugar is a concern, there is the Glycemic Index (GI), which indicates the number of carbohydrates in food products, in order to highlight those foods to avoid and which to eat. The GI measures food from 0-100, based on a system of the lower the number, the lower the glucose content.
How to Prevent It
If you work to keep your blood sugar under control — follow your meal plan, exercise program, and medicine schedule — you shouldn’t have to worry about hyperglycemia. You can also:
Know your diet — count the total amounts of carbs in each meal and snack.
Test your blood sugar regularly.
Tell your doctor if you have repeated abnormal blood sugar readings.
Wear medical identification to let people know you have diabetes in case of an emergency.
Source: http://theheartysoul.com/, http://www.webmd.com