Women Need More Sleep Than Men Because Their Brains Work Harder, Study Finds
Women tend to require more sleep than men because of their “complex” brains, according to research.
Scientists found that around 20 minutes more sleep was needed by women compared to men – and said this was thought to be because the female brain works harder during the day.
The study was carried out on a sample set of 210 middle-aged men and women.
Science has confirmed that women have more complex brains, which suggests that they need more sleep. Professor Jim Horne, director of the Sleep Research Centre at Loughborough University has a specific explanation on the importance of sleeping.
According to Jim Horne: “For women, poor sleep is strongly associated with high levels of psychological distress and greater feelings of hostility, depression, and anger,” and “These feelings were not associated with the same degree of sleep disruption in men.”
Professor Jim Horne, has a specific explanation on the importance of sleeping. The professor also wrote the book Sleepfaring: A Journey Through The Science of Sleep.
“One of the major functions of sleep is to allow the brain to recover and repair itself. During deep sleep, the cortex — the part of the brain responsible for thought memory, language and so on – disengages from the senses and goes into recovery mode.”
“The more of your brain you use during the day, the more of it that needs to recover and, consequently, the more sleep you need. Women tend to multi-task — they do lots at once and are flexible — and so they use more of their actual brain than men do. Because of that, their sleep need is greater.
A man who has a complex job that involves a lot of decision-making and lateral thinking may also need more sleep than the average male — though probably still not as much as a woman.”
“This is because women’s brains are wired differently from men’s and are more complex, so their sleep need will be slightly greater. The average is 20 minutes more, but some women may need slightly more or less than this.”
Women need more than 8 hours
Yes, we know that it is highly recommended that you sleep at least 8 hours, and 7 hours usually suffice, but Professor Horne explains that women’s brain “wired differently from men’s and are more complex, so their sleep need will be slightly greater.”
What makes woman’s brain more complex?
Unlike men, women are used to do multi-tasking, and expose their brains to more strenuous activities. This means that women’s brain needs more time to recover completely, and sleeping is the best way to achieve that.
What happens to Tired Men?
Professor Horne explained that man who do jobs that involve decision-making need more sleep than an average man, but still less than an average woman.
How to improve your sleep quality
There are many ways to get a good night’s sleep. But, these tips may not work for each of you, because we are all different.
Routine sleep — Set a sleep routine, so the brain recognizes the need to slow down and relax. In this way you will sleep much better at night.
Avoid Stimulating Foods — Some foods act as stimulants, and you need to avoid these before you go to bed. This involves caffeine in coffee, theobromine in cacao or chocolate, and sugar. These stimulants affect your good night’s sleep, and often lead to insomnia.
Meditation — Women’s brain work non-stop, which is why many women have difficulty sleeping. Medication can be of great help, as it helps the brain settle and get in a state of deep relaxation.
Yoga — Yoga postures prepare the body for a good rest, which is why practicing yoga is often recommended to insomniacs. Try these 6 Relaxing Yoga Poses to Help You Sleep.
Melatonin — Experts agree that melatonin helps you sleep better. Doses of 1-3 mg of melatonin work best, preferably an hour before bedtime.
Originally Published By: Healthy Food House;
Sources: David Wolfe; Twenty Two Words;
Neuroscientists Warn Women To Pay Close Attention To How Much They Sleep
Most people are not aware that sleeping is one of the most important things their overall health. It is the only time when the body has the ability to recover and repair itself from the damage it was done throughout the day, and with that it is keeping all organs in a good shape and maintains their function. A lot of things are in process when we are sleeping, some compounds are synthesized in order to get the energy supplies we need, all cells and organs are replenished, and with the energy supplies and all organs in a top form, we are ready to face our challenges in the next day!
As men and women are different in the biological nature, also there is a difference in the process of sleeping too. All of us know that we are supposed to sleep at least 8 hours of the night, but according to the latest researches women need more than that. The researchers that were leading the study, concluded that women who get 8 hours a sleep every night, are not well rested. The female brain is highly more active, than the male brain, therefore it must get more rest than the male brain.
And also according to these researches it was proven that the beautifying or restorative sleep is true, it is not a myth. Getting the time you need to rest is important, which can make your skin look smoother and younger, and this is more important for women. If you are a female, and you are reading this article, you need to get more than 8 hours of shut-eye overnight. You will improve your overall health, and your look of course!
1. Decreased Stress
Stress and sleep affect our cardiovascular health, but getting a longer sleep helps us to rest and lower the levels of stress which affect our overall health. Insufficient sleep will lead us to many other health consequences, this count also the nervous system. Our stress increases when we are in deficit of sleep, if you can’t rest properly or have difficulties with sleeping, you should better consult your doctor.
2. Healthy Body
We all know how important sleep for the body is. Those people that like to go on a diet will have to plan their perfect bedtime in order to gain muscles or lose weight. According to researchers from the University of Chicago, people who have a proper rest lose more fat. Also when we feel sleepy our hormones are giving us signals to eat more food at night, which also means getting fat.
3. Better Attention
You cannot concentrate or be attentive if you spent the night on your phone texting and looking at memes. Sleeping is crucial for the brain activity to work properly, every part of the body needs rest, and your eyes too. A good cycle of sleeping helps you improve yourself with better attention.
4. Better Memory
When we’re asleep our memory improves and we can memorize things way better if we learn before we go to sleep, and after waking up, repeat what we’ve learned before we went to sleep. Instant memory boost.
5. Improved Creativity
Before you take your paintbrush or start to write, take a good sleep. Scientists say that when we sleep our emotional components of memory get stronger, and that may result in better creativity.
6. Choose To Be A Winner
If you are an athlete or you are involved into sports, you know how important it is for the body to get a good sleep. A study conducted by the University of Stanford acknowledged that the football players got improved by over 50% when they decided to sleep 10 hours per night for around 7 weeks. The body improves, gets stronger, they are more concentrated on the play and feel rested and boosted with energy.