15 SIMPLE Ways To Be Kind To Yourself
You probably spend all your time being nice to others, but we bet there’s one person that you often forget about: yourself. Practicing self-love and self-care used to feel like a selfish thing to do, but in today’s fast-paced world, it’s more than needed. Furthermore, showing yourself some kindness and compassion has some health perks, as well – it lowers stress levels, boosts the immune system, and helps you feel better about yourself.
Here are 15 ways that you can be nicer to yourself.
1. Stop Comparing Yourself to Others
In the age of social media, it’s far too easy to compare yourself to others in every aspect of life, from wishing you were as fit as someone else or wishing you got to travel as much. In reality, everyone has their own issues and putting yourself down because you don’t think you’re good enough is no way to live.
2. Find a New Hobby That You Enjoy
Your hobbies often get overlooked. Spend some time soul-searching and find yourself a new pastime – one that doesn’t involve technology – that you really enjoy doing, then devote a few hours every week to doing just that.
3. Take Time to Meditate
Meditation doesn’t just give you time to reflect and unwind, it is also a really simple way to be nicer to yourself. Meditating can help you let go of bad feelings, help you be more kind, and help you be more compassionate, both toward yourself and others.
4. Stop Trying to Do It All
We’re sorry to break it to you, but superheroes are fictional. You can try doing everything, but going overboard will only leave you feeling drained. Instead, make yourself a list of all the things you need to get done and choose the most important. Those other things can wait for another day.
5. Focus on Your Accomplishments, Not Your Failures
Everyone fails in life once in a while. Sure, it’s going to feel bad, but should you only focus on the negatives? Absolutely not. Instead, learn from your mistakes, then focus on your accomplishments. A positive mindset will help you grow, whether it’s in life or in your career.
6. Make Yourself Laugh
Laughter really is the best medicine. Giving yourself the chance to laugh as often as possible has been scientifically proven to release endorphins – those feel-good chemicals that boost your mood.
7. Take Yourself out to Dinner
You don’t need to wait for certain special occasions to treat yourself to a nice meal at your favorite restaurant. Sometimes being nicer to yourself means doing something that will make you happy in the moment for no reason at all – even if that’s scoffing down a bowl of spaghetti at your favorite Italian joint.
8. Practice Forgiveness
Whether it’s forgiving someone else or yourself, practicing forgiveness will help you move on from things that might be hard to let go of. Once you have done this, you’ll move through life with an ease you didn’t even know existed thanks to all those heavy weights being lifted off your chest.
9. Sign up for a Cooking Class
Instead of filling yourself with take-outs and frozen meals, do yourself a favor and learn how to make a healthy meal by taking some cooking classes. By signing up, you can learn the ins and outs of the kitchen so you not only feel confident when making a meal but also give yourself what you need to feel your best.
10. Be Patient With Yourself
Sometimes when it doesn’t seem like you’re getting to the place you want to be fast enough, it’s very easy to put yourself down and get angry. Rid that negativity from your mind and practice patience instead. You’ll get there, we promise, and boosting yourself up instead of putting yourself down will only help further your progress.
11. Take Some Alone Time
Sometimes being nice to yourself simply means taking a break and unwinding with some well-deserved alone time. As nice as it is to spend time with people, the ultimate form of re-energizing is chilling by yourself.
12. Ask for Help When You Need It
That overwhelmed feeling you have isn’t going to go away any time soon if you keep adding more and more to your to-do list without getting help from those around you. If you’re struggling, don’t be afraid to speak up and ask for help. There are plenty of people in your life who would be willing to take some of those stresses off your plate, but that’s not going to happen until you ask.
13. Go on Midday Walks
After sitting at a desk for most the day, one of the best things you can do for yourself is to step away from your computer and head out into the sun for a nice walk. Getting some vitamin D will result in enough feel-good vibes to get you through the rest of your day.
14. Use Up Your Vacation Days
It might seem that the office will crash and burn without you there to keep things in order, but don’t let that stop you from taking a well-deserved vacation. Instead of sweeping those hours of freedom to the side, use up all of them by doing something you’ve always wanted to do.
15. Focus on Getting Proper Rest
It might be fun to stay up late each night, but that’s not being nice to your body. You need to focus on getting enough sleep every night, which, according to the National Sleep Foundation, is seven hours. This will help you stay fueled and feeling your best.
See also: Smile Benefits: 10 Reasons Why You Should Smile More Often
Train your brain to become happier! Increase your productivity and attention span! Watch your career take off! It sounds like an infomercial or the tagline of a self-help book, but recent studies have shown that smiling can actually rewire your brain to create more positive patterns. What else can smiling do for you? A lot, it seems.
1. Smiling makes you happier.
According to Scientific American, our facial expressions influence our feelings. Frowning induces greater negative feelings, while smiling reinforces feelings of happiness. A recent University of Cardiff study cited by Scientific American even found that people whose frowns were inhibited by Botox injections were, on average, happier than people who could frown. Although these Botoxed people reported greater feelings of happiness, they did not report feeling any more attractive, leading researchers to conclude that their happiness was not tied to their physical appearance — it occurred simply because they weren’t frowning.
2. Smiling aids concentration.
Smiling has been shown to aid people’s concentration by making them feel good, which leads to better focus. According to a 2010 study, positive emotion broadens cognition; during two exercises — a global-local visual processing task and a “covert attentional orienting task” — the participants in the study who smiled the most often also displayed increased “attentional breadth” (essentially, the size of your window of attention) and “attentional flexibility,” which is the ability to think about two things simultaneously or switch back and forth between thinking about two different concepts.
3. People who smile are considered more trustworthy.
People are more likely to trust someone who’s smiling, perhaps because, as the study mentions, smiling is usually perceived as a sign of cooperation. So the next time you want to make a good impression or get someone to trust you, just try smiling. You don’t even have to be sincere… although if you spend enough time smiling, maybe you will be.
4. It makes you less anxious.
In the same University of Cardiff study, the Botoxed participants reported feeling less anxiety overall than people without Botox. Another study had participants holding chopsticks in their mouths; some held the chopsticks in a position that would make their lips mimic a real smile, others held it in a way that mimicked a fake smile and others held it in a way that produced no smile. They were then given a mental task and a “pain induction.” During both of these tasks, their heart rates and stress levels were measured. The people who were mimicking a real smile were less stressed and showed faster physiological recovery than the other two groups. The moral of the story? The next time someone asks you to put chopsticks in your mouth and participate in a pain induction, smile — you’ll be less anxious!
5. Smiling people are perceived as more likeable.
A January 2005 study on Duchenne smiles found that during a simulated hotel check-in, the “authenticity” of the person providing service — that is, the realness of their smile — “enhanced perceptions of friendliness” and influenced customer satisfaction when tasks were performed well. In a second simulation involving restaurant servers, perceived authenticity in a server’s expression “enhanced the perceived friendliness of the employee.” Basically, when people see a real smile, they see the person smiling as more friendly.
6. Even a fake smile is a good thing.
Apparently, even a fake smile can reduce stress and have a positive effect on your mood; smiles actually change your brain activity and give you all the previously mentioned benefits of feeling happy and less anxious, even the smile is totally fake.
7. People who smile are also perceived as being more competent.
Several different studies, including the one above, have suggested that when people smile, they’re seen as more competent. Customers are more satisfied with employees who smile, while people who smile (with teeth) in their profile photo on social media are perceived by others as more competent than those who are laughing or not smiling at all. It’s unclear why this is, but it may be related to likeability; when you perceive a person as friendlier and more likeable, positive feelings are created, leading to a greater feeling of satisfaction with the person who is smiling at you.
8. The more you smile, the more you counteract your brain’s tendency to be negative.
Your brain is actually aware of you smiling, according to Fast Company; when you smile, your brain keeps track, so the more you smile, “the more effective you are at breaking the brain’s natural tendency to think negatively.”
9. Smiling gives you better holistic perception.
In the same 2010 study as above, those who smiled also showed greater holistic perception — in other words, the ability to see the big picture rather than getting bogged down in details. The authors of the study suggest that prior research indicates that states of anxiety “narrow attentional focus by reducing the ability to process peripheral information.” However, evidence of broader, more holistic thinking was seen more often in people who smiled often than in people who rarely or never smiled. As the researchers wrote, “smile to see the forest,” because it appears that non-smilers can only see the trees.
10. Smiles are contagious.
It sounds corny, but it’s true; smiles are contagious. So if you smile at someone, they’ll most likely smile, too, and all the positive effects of smiling will be transferred to them.
See also: Your Body is ACIDIC. Here are Very SIMPLE WAYS TO ALKALIZE YOUR BODY– AMAZING EFFECTS!
Most of us who are reading this most probably have unhealthy levels of acidity in their bodies. This is as a result of the high tech foods that we put into our bodies every day. These foods have been so processed that there are hardly any nutrients left in the foods. Then as if to deliberately make matters worse, these over-processed foods have been stuffed with all kinds of artificial or lab-created nutrient chemicals that do more harm to our bodies than good. All these are the causative agents of a high acid body that can become a perfect ground for diabetes, obesity, and cancers.
But we can all turn this around by trying to alkalize our bodies. This can be a straightforward process as making an acidic medium alkaline is merely doing the opposite of what got the medium acidic in the first place.
Explained in detail below are some of how we can do that as it regards our bodies. As we move towards this direction, we would find out that we would have more energy for longer. Keep scrolling to get this 10 tips to a better life.
1. The most important thing is to start your day with smile and with a large glass of water with the juice of a freshly-squeezed lemon. Lemons actually have the opposite effect on your body even they may seem acidic. Drink first thing in the morning to flush the system.
Another option is to drink one or two glasses of organic apple cider vinegar and water daily. You should only mix one to two tablespoons of vinegar in eight ounces of water.
2. Eat large portion of green salad tossed in lemon juice and quality olive oil. Greens (vegetable or fruit) are among the best sources of alkaline minerals, like calcium. Eat alkaline foods during the day like most fruits and vegetables. They sustain the body’s pH on a daily basis and keep balance in your organism.
3. Your snack should consist on raw, unsalted almonds. Almonds are full with minerals that are natural alkaline like magnesium and calcium, which actually help to balance out acidity and in the same time to balance blood sugar.
4. Drink almond milk and make yourself nice berry smoothie with added green powder like spirulina, or other greens. If you have choice between almond milk and cow’s milk, almond milk is better option.
5. Go for a nice walk or some other exercise. It’s very important to be active. Exercise actually helps move acidic products so your body can better eliminate them.
6. Breathe deeply. Ideally, choose a spot that has fresh, oxygen-rich air and go there whenever you can. While you are there, drink lots of water (and on daily basis as well) to flush the system of waste.
7. Do not eat meat every day. If you can skip few days without meat it will be great because eating meat every day leaves an acid residue behind. We have a lot of vegan or vegetarian recipes for you. Alkalize your body!
8. Skip dessert loaded with sugar and skip drinking soda. Sugar is one of the worst acidic foods we consume and our enemy. If you drink just ONE can of soda, you will actually need more than thirty glasses of neutral water to neutralize the acidity in your body!
9. Add more vegetables to your diet. Be careful, potatoes don’t count. However, sweet potatoes are good choice but don’t make them with butter, use olive oil and Himalayan salt for baking. Peppers, Asparagus, squash, Aubergines, and other vegetables are also great choices.
10. And last but not least: Add more sprouts to your daily diet. They are extremely alkalizing and rich in nutrients and energy-boosting enzymes.
Alkaline Food List: The MOST EFFECTIVE Foods To RESET Alkaline Balance And PREVENT Cancer
It is important to maintain a balance in the vitamin and mineral status. You should plan your diet to have various types of foods to achieve this balance.
Thanks to our busy modern life and the way fruits and veggies are grown today, not like what they used to be 4 decades ago, we now have to rely on dietary supplements for our vitamins and minerals.
When you are taking dietary supplements, there’s a methodology to it. It will be best to take your vitamins in the morning. This will help you get an energy boost, especially your vitamin B12s. The minerals should be taken over the entire day, as they help with quality sleep.
So you can see that while vitamins help with keeping your up and going, minerals help with relaxation!
But if you don’t want your vitamins and minerals to come from supplements, you can take advantage of the right foods. So here are 5 alkalized foods that can do the job for you:
There are so many health benefits of buckwheat, which is a healthier alternative to wheat. The rutin present in it gives you the energy boost. It helps with the prevention and treatment of stroke (due to broken blood vessels). Do you have varicose veins or hemorrhoids? It can be great for you for these conditions too!
Most of us have cabbage as one of our staple foods, but don’t know that it is among the healthiest of foods. It doesn’t cost you much and can be used in a variety of ways.
Some of the main health benefits of cabbage include:
– It is anti-viral
– It is anti-carcinogenic
– It is anti-bacterial
One more thing. The water left from boiling it should not be discarded. You should rather use it for making sauce. It is also perfect for drinking as such.
Melons are full of various nutrients. Some of them are vitamin A, folic acid, vitamin B6, potassium and dietary fiber. All these nutrients combine together to provide an energy boost that takes you through the day.
Another health benefit is that melon helps in reducing the risks of stroke and heart attack by thinning your blood. This is because it is a great anticoagulant.
4. Flax Seed & Oil
It would not be wrong to say that flax is among the healthiest foods out there! So what does it have that makes it so great for your health?
– Lignans – It has high amounts of it, and it helps in preventing so many types of cancers like colon, prostate and breast cancer. It is also great for your kidney function.
– Essential Omega-3 Fatty Acids – The overall health benefits of flax are further enhanced thanks to the high levels of essential omega-3 fatty acids in them. Their benefits include blood pressure regulation and cholesterol reduction.
You can take flax seeds directly, mixed in smoothies or in their oil form.
5. Olive Oil
Olive oil is one of the healthiest gifts from nature.
– It has high levels of monounsaturated fatty acids.
– The high amount of antioxidants like vitamin E help in preventing diseases which can lead to chest pain and heart attacks.
– The antioxidants also help lessen hot flashes in the case of menopausal women.
6. Acidic Foods
Most of our nutrition, especially in the West, is rich in foods which lead to acidity within our body. So what are these foods that must be avoided?
They include the most acidic foods like refined junk food products:
– Artificial sweeteners
So which are the best alkaline foods? They include:
– Alfalfa sprouts
– Brussels sprouts
– Cabbage, sauerkraut
– Flax & flax seed oil
– Green beans
– Green peas
– Lemon & lime
– Olive & olive oil
– Soybean sprouts
– Soy & soy products
– Sesame seeds & tahini (paste of sesame seed)
– Wild rice
Source: healthyfoodhouse.com, naturalcureshouse.com