5 Simple Steps To Reverse Cavities And Heal Tooth Decay Naturally!
If you have a problem with your teeth and bad breath it’s usually caused by some kind of bacteria overgrowth in your oral cavity. If you don’t do something to improve the condition of your teeth and gums, you’ll eventually lose your teeth and that can be quite problematic as you would imagine. However, if you start taking better care of your oral cavity you could still be able to salvage your teeth and eliminate the bad breath.
Brushing your teeth at least twice a day is the basic oral care but there are a few more things you should do to improve your teeth’s condition. The first step towards recovery is to start eating healthier. Eliminate junk food, processed food, sugars and increase your vitamin D and A intake. If your diet is rich in nuts, beans and grains you might want to consider removing their phytic acid content. How to do this? Well, simply soak the grains or beans in some lemon water and leave them overnight before you prepare them.
Here are 5 important things you should do if you want to heal your teeth and improve their condition:
#1 Practice Oil Pulling
It is an ancient dental technique that could help improve your oral health. Simply rinse your mouth with 1 tbsp. of raw, organic coconut oil for about twenty minutes and then spit it out. It is advisable to start doing it for about five minutes and then gradually work your way up to twenty minutes. Doing this dental technique on a regular basis could also help fight headaches, gingivitis, and more.
#2 Eliminate Phytic Acid
Phytic acid is a mineral blocker and enzyme inhibitor that’s found in grains, nuts, seeds and beans that are not organic or GMO-free. It can cause serious health problems, such as mineral deficiencies and osteoporosis. Phytic acid prevents you from absorbing the minerals in your food, while leaching minerals out of your body, bones and teeth. Avoid foods high in phytic acid by choosing organic and GMO-free.
#3 Remove Sugar
If you want to have healthy teeth you need to eliminate foods that contain high levels of sugar. Sugar has a detrimental effect on your teeth, decalcifying them and demineralizing their structural content. Plus the bacteria in your teeth feed on sugar and need it to survive, if you eliminate it they’ll starve to death.
#4 Consume Nutrient-Rich Foods
Beating tooth decay requires an increase in fat-soluable vitamins and minerals. A diet full of vegetables – especially leafy green vegetables, and foods high in healthy fats such as coconut oil and avocado, along with nuts and seeds can help create the ideal diet for battling tooth decay.
#5 Use mineralizing toothpaste
Fluoride free toothpastes can be rather pricey and not everyone can afford them even though we know they’re the best for our teeth. However, there is an excellent recipe for a homemade mineralizing paste you can simply prepare by mixing a few readily available ingredients:
- 3 tbsp. of Diatomaceous Earth Food Grade Powder
- ¼ tsp. of peppermint extract
- ¼ tsp. of baking soda
- ¼ tsp. of mint-flavored chlorophyll
- 1/2 tsp. of coconut oil
- 1 tbsp. of distilled water
Prepare this toothpaste by mixing everything up and use it on a regular basis. After a short period of time you’ll notice significant improvements, your teeth will be healed and your breath will smell fresh and amazing.
Try these tips out and see that you can heal your cavities completely naturally without spending a fortune on expensive products and dental procedures.
Source: organicsolutionsportal.com, http://reflectionofmind.org
4 Mixtures That Completely Remove Tartar And Plaque From Your Teeth
Oral hygiene is of utmost importance. If you already have plaque on your teeth, do not let the tooth pain, gum swelling, and increased sensitivity from this bacterial infection trouble you anymore.
Use these amazing home remedies to remove plaque and tartar from your teeth. Keep your teeth and mouth healthy with all natural scrubs and cleansing solutions.
1. WHITE VINEGAR
White vinegar contains acetic acid that can help prevent demineralization of enamel as well as prevent and reduce accumulation of plaque. It also has antibacterial properties.
A 2014 study published in the International Journal of Advanced Health Sciences suggests that a significant amount of dissolution of plaque dextran was observed in vinegar (4 percent acetic acid) as compared to distilled water and glycerin.
- Mix 2 teaspoons of white vinegar and 1 teaspoon of salt in ½ cup of warm water.
- Rinse your mouth with this mixture once or twice a day.
2. MIXING ALOE VERA AND GLYCERINE
The benefits of aloe vera gel have been praised for decades, but did you know that it can also be used to keep teeth free from plaque? Take a cup of water, combine it with half a cup of baking soda, and a teaspoon of aloe vera gel. Then, add a healthy dose of lemon essential oil and four teaspoons of a vegetable glycerine. Now, scrub your teeth with the formula and wake up to a shiny set of gnashers in the morning.
3. RUBBING THE TEETH WITH ORANGE PEEL
If you don’t fancy rubbing vegetable glycerine on your teeth, you might prefer something a little simpler. You can rub orange peel directly onto your teeth and this will help to fight tartar building microorganisms on the enamel. You can also mash up the peel (though this may take some time) and apply it to the stained areas. Leave to rest and then rinse. You should find that this noticeably whitens the teeth.
4. NATURAL TARTA BUSTER
You Will Need:
- ½ cup rosemary
- 1 cup fresh mint
- 2 cups water
Directions: Bring 2 cups of water to a boil, adding the mint and rosemary at the boiling point. Allow the mix to simmer for approximately 15 minutes and then drain the solution, keeping only the liquid. Allow the solution to cool, then use it in place of your regular mouthwash daily.
Source: http://awarenessact.com, http://oddmenot.com
Remove Plaque From Teeth In Just 2 Minutes With This DIY Mouthwash
You might not be aware of the fact that oral health actually determines your overall health. One of the vital parts of the procedure for oral hygiene consists of using mouthwash.
It reduces the presence of plaque, while reaching and fighting bacteria that escaped dental cleaning at the same time. It is actually the final step in the removal of bacteria and germs. Moreover, it leaves the mouth clean and the breath fresh.
It is known that cavities can be cured with proper care and a healthy diet.
These are the advantages of using a homemade mouthwash:
- It is inexpensive- You can make your own homemade mouthwash and still get marvelous effects.
- You control the ingredients: You can remove tartar with completely safe and natural ingredients.
- No Chemicals: Commercial mouthwash products are loaded with numerous additives like harmful chemicals, colorants, preservatives, artificial sweeteners, and flavorings.
Today, we will reveal the recipe of an effective, inexpensive, homemade mouthwash, based on baking soda, which will help you remove tartar and get a white and healthy smile.
Sodium bicarbonate is definitely one of the most potent best cleansers and it can be used in various ways, including for maintaining oral hygiene.
It has powerful bleaching and stain removal properties, so it is often used for teeth brushing. Also, it has antibacterial capacity that eliminates tartar and microbes which are the cause of cavities and bad breath.
This is how to prepare this mouthwash:
You will need:
- 1 tablespoon baking soda
- ½ teaspoon of salt
- ½ cup hydrogen peroxide (hydrogen peroxide)
- 1 cup cold water
- ½ cup warm water
You should combine the salt and baking soda, and then wet the toothbrush in some warm water. Spread the mixture above it, and rub the teeth. Then, spit it. Repeat this for two minutes.
Next, mix the hydrogen peroxide with the warm water, and use this solution to rinse the mouth for a minute. Expel it from the mouthwash.
In the end, use a toothpick to remove the tartar from between the teeth. Rinse with cold water.
Repeat this twice a week. And also we recommend you to do oil pulling every day.
- Remember that you should never swallow mouthwash, as it might contain harmful ingredients.
- For optimal oral health, make sure you brush the teeth at least three times daily with good quality toothpaste.
- Spicy food stimulates the work of salivary glands, and saliva naturally sanitizes the oral cavity.