How To Remove Pounds Of Toxic Waste From Your Colon
It’s almost hard to believe that 10-20 pounds of waste could be stuck in your colon, but it turns out that the colon is a pretty big place. And from time to time it may need a little help getting out all of those toxins built up over time.
These supposed toxins are rarely described by cleansers in detail, but generally referred to as “poisons” or “pollutants.” In the medical field, toxins can refer to just about anything, from alcohol, to foods, to medicines, to asbestos.
“Detoxing” can also refer to treatment for drug addiction, but that’s very different—here, we’re specifically discussing these food-and-drink cleanses. Your liver eliminates toxins from the body, but its function depends on the condition of your colon. The same applies to every cell in the body.
The waste from your liver, blood, lymph, throat, lungs, and sinuses ends up in the colon.
Nutrient leftovers also end in the colon. If your colon is “blocked,” none of these functions will give proper results. Toxic buildups cause severe health problems, meaning that you have to clean your colon more often.
The digestion of food lasts for 22-24 hours. The food you eat has plenty of time to travel through your digestive tract and the colon. Once your body is done digesting it, food leftovers are eliminated in the form of a toxic waste.
It takes 70 hours for the body to digest nutrient-deficient food. The waste accumulates in your colon, and you end up dealing with severe constipation and irregular bowel movement.
Dona Gates, the founder of Body Ecology, says that a healthy digestive system is important for the overall health.
The most common symptoms of colon toxicity include:
- Poor immunity
- Skin rashes
- Muscle and joint pain
- Diarrhea, indigestion, gas, bloating, constipation, stomachache
- Vaginal infections
- Bladder problems
- Depression, mood swings, and anxiety
- Brain fog and memory loss
Have you ever done a colon cleanse? It’s extremely effective, and you will never ever deal with a “clogged” colon again. We have a couple of nice suggestions, and it’s up to you to decide what works best for your body.
- 2 tablespoons organic maple syrup (grade B)
- 1 organic lemon, freshly squeezed
- ½ teaspoon organic cayenne pepper
- 12 ounces filtered water
Mix the ingredients listed above and drink the mixture 4 times daily for two weeks.
Don’t Starve Yourself
Be sure to eat a slow-carb diet with any cleanse despite what common juicing trends suggest.
If you drink nothing but juice/colon cleanse for a week, you’ll lose weight, but it’s because you’re not eating, not because your body is “detoxing”. Water is stored in your muscles with glycogen. When you eat a low-calorie diet, you use up those glycogen stores, and lose the water weight with it.
You’ll gain that water weight right back when you return to your normal diet. You’re also missing out on all those other vital nutrients like fat, fiber, and protein. In fact, some cleanses suggest that you avoid exercise when you’re on them because your caloric intake is so low—which leads to fatigue and dizziness.
Source: healthyfoodhouse.com, womandailytips.com
You Can Detox Your Body Through The Feet – Here’s How
The following detox method which you are about to see in today’s article was commonly practiced in the traditional Chinese medicine. Chinese people used it for centuries. All that it includes are the feet since they believed that they are rich in numerous energy zones connected to the internal organs in the body.
They believed that our body can be cleansed from the toxin accumulation through our feet. Thus, the body will improve its general function!
Take a look at the following ways which will cleanse your body from the toxins!
Ionic Foot Bath – They contain electrolysis that take electrical current to produce a chemical reaction. First of all, open your pores with warm water. Then, add some salt in it which will act as an anti-inflammatory tool. The ions the salt contains will be absorbed through the feet, and by so doing, the toxins will be cleaned. The water will change its color and turn darker thanks to the accumulation of toxins in it!
Salt Detox Bath
2 cups of baking soda
1 cup of sea salt
1 cup of Epsom salt
Essential oils (optional)
Put all of the ingredients in boiling water and wait for them to dissolve. Then, cool down the mixture and put your feet to soak in it for half an hour. Your skin irritations will be eliminated and your fatigue will disappear. Moreover, the magnesium levels in your body will increase and the whole body is going to be detoxified!
Oxygen Detox Bath
1 tbsp. of dried ginger powder
2 cups of hydrogen peroxide
Put hot water in your tub and then add the ingredients. Put your feet to soak in it for 30 minutes. Your allergies and skin irritations will be gone, alongside with the toxins!
Clay Detox Bath Recipe
½ a cup of Epsom salt
½ a cup of bentonite clay
Dissolve the Epsom salt in a hot bath, and then dissolve the clay in water. Next, add it into the bath. Soak your feet in it for 20 minutes. It will increase the magnesium levels in your body and detoxify your body.