Take a fresh look at your lifestyle.

This Simple Foot Soak Will Eliminate All The Toxins In Your Body

Modern fast-pace lifestyles are taking a toll on our health, and we started experiencing numerous health issues. Our feet are among the most affected body parts, as they are exposed to the constant pressure of our body weight.

Moreover, high heels and uncomfortable shoes additionally aggravate their condition, and millions of women are tired and in a bad mood as a result of it.

This can lead to varicose veins, cracked heels, and fungal infections.

Yet, you can relax and soothe your feet in a completely natural way. After a hard day at work, enjoy a nice, warm, foot soak, which will eliminate bad odor, calm the feet, and kill bacteria and fungi.

The following simple foot soak with olive oil and Epsom salt is one of the best ways to avoid feet issues and relieve the pain in them. The salt will increase iodine levels and tone the feet.

Here is how to prepare it:

Ingredients

  • Epsom salt
  • Peppermint essential oil
  • Olive oil
  • Mint tea
  • Lemon juice
  • A bowl of hot water

Instructions:

In a bowl of hot water, add all the ingredients, and soak the feet for 15 minutes. Then, rinse them with water, and remove the dead skin cells from the surface using a pumice stone.

These are the benefits of this relaxing foot soak:

Reduces stress

Epsom salt baths are among the most effective stress-relieving methods. Epsom salt is a rich source of magnesium, which lowers stress and supports health in numerous ways.

A universal detox method

Foot baths cleanse the body of toxins and support overall health.

Relaxes the mind

According to reflexology, which is an ancient alternative medicine approach that treats various health issues and conditions by stimulating reflex points on the feet, there are multiple nerves located on the feet, so such foot baths directly target them and thus provide relief.

Source: organicplanner.com

====

See also: 

How To Detox Through Your Feet

The following detox method which you are about to see in today’s article was commonly practiced in the traditional Chinese medicine. Chinese people used it for centuries. All that it includes are the feet since they believed that they are rich in numerous energy zones connected to the internal organs in the body.

They believed that our body can be cleansed from the toxin accumulation through our feet. Thus, the body will improve its general function!

Take a look at the following ways which will cleanse your body from the toxins!

Ionic Foot Bath – They contain electrolysis that take electrical current to produce a chemical reaction. First of all, open your pores with warm water. Then, add some salt in it which will act as an anti-inflammatory tool. The ions the salt contains will be absorbed through the feet, and by so doing, the toxins will be cleaned. The water will change its color and turn darker thanks to the accumulation of toxins in it!

Salt Detox Bath

Ingredients:

2 cups of baking soda

1 cup of sea salt

1 cup of Epsom salt

Essential oils (optional)

Instructions:

Put all of the ingredients in boiling water and wait for them to dissolve. Then, cool down the mixture and put your feet to soak in it for half an hour. Your skin irritations will be eliminated and your fatigue will disappear. Moreover, the magnesium levels in your body will increase and the whole body is going to be detoxified!

Oxygen Detox Bath

Ingredients:

1 tbsp. of dried ginger powder

2 cups of hydrogen peroxide

Instructions:

Put hot water in your tub and then add the ingredients. Put your feet to soak in it for 30 minutes. Your allergies and skin irritations will be gone, alongside with the toxins!

Clay Detox Bath Recipe

Ingredients:

½ a cup of Epsom salt

½ a cup of bentonite clay

Instructions:

Dissolve the Epsom salt in a hot bath, and then dissolve the clay in water. Next, add it into the bath. Soak your feet in it for 20 minutes. It will increase the magnesium levels in your body and detoxify your body.

Source: http://thehealthy-living.com