How to Protect Your Gums from Gum Disease


There is more to a beautiful smile than clean teeth. You also need to pay attention to the health of your gums. Gum disease may cause your gums to recede and teeth to loosen. Learn how to maintain your smile by protecting your gums from gum disease.

Follow Basic Dental Care Techniques

The first step in protecting your gums and teeth is to brush and floss regularly. Everyone knows the basic recommendations but there are a few dental hygiene suggestions that you should review:

  • Brush and floss at least twice per day
  • Brush teeth using gentle, short strokes
  • Avoid sticky foods and soft candies
  • Avoid smoking or using chewing tobacco
  • Consume foods with calcium
  • Schedule teeth cleaning

Use affordable dental services in Nuneaton for your next teeth cleaning. During a routine cleaning, dentists will examine your gums and remove difficult-to-reach buildup. This includes the removal of tartar, which develops from plaque and cannot be removed with regular brushing or flossing.

Understand the Signs of Gum Disease

In addition to proper brushing and oral hygiene, you should know the signs of gum disease. These symptoms may indicate the spread of gingivitis or periodontitis:

  • Pain or discomfort while chewing
  • Loose teeth
  • Sensitive teeth
  • Receding gum line
  • Red or swollen gums
  • Persistent bad breath

If you notice any of these symptoms, schedule your next dental appointment. You do not need to wait for your annual dental exam to have a dentist examine your teeth and gums. Address the signs of gum disease before the problem progresses.

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