Your skin: one of the most important parts of your body! It’s what people see when they first meet you. It’s what protects you. It’s part of what makes you who you are. So, having healthy, radiant skin with even skin tone is extremely important. If you’re looking for ways to keep your skin strong and healthy, a diet rich in omega-6 and omega-3 fatty acids can help you do just that.
What are the benefits of omega-3 for your skin?
#1: It helps keep moisture in!
Omega-3 fatty acids will help maintain the structure of your skin’s cell walls. When your cell walls are weakened, moisture is lost and your skin can become porous and dry. In addition, when your skin maintains its moisture, you will have softer, more wrinkle-free skin.
#2: It keeps inflammation at bay!
Omega-3 fatty acids help keep your skin soft and flexible and they help fight inflammation as well. Combatting inflammation can help decrease the appearance of wrinkles and if your skin has been exposed to the sun regularly, it can help decrease pain caused my sunburns.
#3: It can help psoriasis.
Psoriasis is a very common skin condition that millions of people live with every day. Many people that have psoriasis have been shown to have increased levels of arachidonic acid, which can be created from omega-6 fatty acids. If you have too much of this, it can cause increased inflammation, but recent studies have shown that combatting this by supplementing omega-3 fatty acids, can help significantly reduce the symptoms of psoriasis.
What are the best foods & supplements for healthy skin?
The best sources of omega-3 fatty acids are oily fishes, such as salmon, sardines, anchovies, trout, mackerel, or fresh tuna. If you’re a vegetarian, though, fear not! There are several plant-based foods that are high in omega-3 acids. These include pumpkin seeds, broccoli, spinach, kale, sweet potatoes, and soybeans. There are also other products on the market that have been enriched with omega-3’s, such as juice, bread, and certain types of eggs. Other food sources include kidney and pinto beans, as well as winter squash and cauliflower.
If you’re looking for supplements, fish oils such as BioCorrex Pro-Skin Omega-3 Fish Oil Supplement are good sources of antioxidants and premium-grade fish oils. Look for products that have 100% active ingredients and those that are made of high quality fish oil, not those that contain artificial colors, synthetic sweeteners, or other preservatives that can cause more harm than good.
Not sure how to start incorporating more of these omega-3 foods into your diet? Start small. Instead of drastically changing your diet right away, start by adding some nutty flavors to your salads or yogurts, by integrating walnuts or flaxseed. Then, add at least one dinner a week of fish to your menu. Get some fresh salmon from your local grocer, top it with dill, fresh-squeezed lemon, and then bake. There you go! You’ve got a healthy, omega-3 rich meal. Or, add side dishes to your meals that are rich in omega-3 fatty acids, like wild rice or edamame.
Omega-3 fatty acids are very important to living a healthy, active lifestyle. They have been shown to help reduce harmful inflammation in the body that can cause heart disease and can help prevent strokes. Your body can’t produce omega-3 on its own, so do everything you can to supplement it and keep your body and skin, healthy, glowing, and energized!