Blood Cholesterol and your Heart’s Health
Cholesterol is that fat-like, waxy substance that accumulates in your bloodstream. In fact, you can find it in almost all your body tissues. Cholesterol is secreted in your liver, but it can also come from animal-based products like poultry, meat, eggs, fish and many other dairy products. The blood depends on cholesterol to manufacture important body substances like hormones, cell wall, and even vitamins.
Why you should care about your body cholesterol
Although this substance is vital in your life, a lot of it in the blood can increase the likelihood of getting the stroke or heart disease. Cholesterol moves around in your blood in the form of lipoproteins. There are two types of cholesterol particles in your blood: low-density lipoproteins or LDL. This type is responsible for delivering cholesterol to your body. This type causes heart disease and other cardiac health issues. As a result, people often refer to LDL as the bad kind of cholesterol.
The other kind, the good one, is known as high-density lipoprotein, or HDL, and it assists your body to remove cholesterol from your blood. For this reason, HDL is known as the good kind of cholesterol. A high level of HDL, say greater than 60, is thought to protect your heart against cardiac diseases.
Those with excess levels of LDL in the blood will have waxy layers around the interior walls of the arteries, which often causes these blood vessels to narrow in diameter. With time, your arteries may be damaged, and the plaques make you susceptible to blood clotting. This is what doctors refer to as cardiac disease. A clot in your heart may lead to cardiac arrest whereas a clot in the brain can cause a stroke. Elevated levels of triglycerides can also cause heart disease.
Why you should care about triglycerides
Triglyceride is a scientific term used to represent a common kind of fat found in your body and in some of the foods you eat. These fats attach themselves to other lipoproteins found in your blood.
Some studies point out that too many triglycerides in your blood are a risk factor that can contribute to coronary heart diseases. Additionally, some triglycerides can also cause plaque to accumulate in your blood vessels leading to narrowing of the arteries.
Ensure you are Frequently Tested
Health authorities in the US recommend having yourself tested on a regular basis to monitor your cholesterol levels. The groups that are at risk include males above the age of 35 and females above 45.
In addition, all adults above the age of 20 should be checked as well in order to analyse their fasting lipid profiles. A body lipid profile means that your doctor will check for LDL, HDL as well as triglycerides. Your lipid profile should be repeated after every 4-5 years.
Lifestyle changes to improve your cholesterol
Changes to your lifestyle are one of the simplest ways to improve the level of cholesterol in your body. Here are some examples.
Increase your Physical Activity
Exercise is one way to lower your cholesterol level. Adequate exercise can improve your HDL. With the doctor’s permission, you can work out for 30 minutes at a time throughout the week. Alternatively, you can try 20 minutes of an intensive workout for a minimum of three days each week.
Shed that Extra Weight
Carry any extra weight contributes significantly to increased cholesterol levels. Unfortunately, even a small change in weight causes cholesterol to accumulate. If you are fond of drinking beverages with a lot of sugar, consider switching to clean water.
It’s okay to snack on pretzels or popcorns, but be sure to check your calorie intake. Find smart ways to include physical activities in your schedule. Take the stair rather than moving around in an elevator.
Weight Loss Therapy
Some cases of elevated levels of cholesterol could be due to hormone deficiency. Other than lean muscles, low levels of the human hormone can also contribute to increased cholesterol levels in your blood leading to heart disease.
However, you can manage your cholesterol level using different methods other than exercise. You can use hormone treatment, and that means considering humatropin for sale as a potential option.
Thus, if working out isn’t solving your cholesterol levels, have your doctor check whether you are hormone deficient. Your doctor will show you how to manage blood cholesterol using therapy.
Thankfully, there are many different commercial versions of humatropin for sale on the market. If you opt to go for humatropin for sale, ensure you find out whether there are any associated side effects. Your doctor will be able to answer any other question you might have.
Your cardiac health is important, so it is vital that you know how you are faring with regards to blood cholesterol. Stay on top of things by going for a regular checkup. Only then can you be truly sure that you aren’t at risk of cardiac issues.