Tea is known to bring down inflammation and even help keep the pounds off by preventing the metabolism slowdown commonly found after losing weight, with studies showing that tea can also help to protect you against diabetes and heart disease.
While all types of tea come from the same Camellia Sinensis leaves, each leaf is processed differently, meaning that every tea is also different. This means that different types of tea can burn the fat in your body and reset your internal functions to increase metabolism.
This guide explains some of the types of tea that can induce weight loss and are widely known for their beneficial properties to your wider health.
Earl Grey Tea
Known as a quintessential British favourite, Earl Grey Tea combines natural bergamot extract which helps increase metabolism and reduce the absorption of fat in the body. The calories are broken down into energy for the joints and muscles. Earl Grey tea aids in digestion and flushes out anti-toxins from your digestive system.
According to health experts, taking two to four cups of Earl Grey tea every day can naturally help you lose weight. However, if you’re intending to lose weight, you should try not to overload your tea with sugar or milk, as these can counteract your desire to lose weight.
Originating in China, Green tea is widely popular in the market nowadays for its detoxifying health benefits. Converting fat into energy, Green tea is superb for reducing stubborn fat around the tummy area, with some studies suggesting it may lower the risk of some cancers, diabetes and potentially preventing cardiovascular disease.
Some studies also suggest that drinking green tea before a 30-minute workout can help you burn 17% more fat than those who do not drink green tea, making it a great choice for inducing weight loss. Green tea contains antioxidant elements known as catechins which stimulate the fat cells in our bodies to release fat. Although, if you are looking to use Green tea for weight loss, it’s well worth buying from an authentic tea supplier who offers loose tea leaves for Green tea.
Oolong is a Chinese tea produced by withering the plant under the strong sun so it oxidises and begins to curl and twist. Oolong tea contains antioxidants which control cholesterol levels by keeping them low and also aids with digestion.
Furthermore, it also increases your metabolism rate, and like green tea, Oolong is packed with catechins that improve the metabolisation of fat, thus inducing weight loss.
Cola Nut Tea
Cola nut tea contains a higher coffee count than coffee, which is why it is used in their native Africa to commonly combat fatigue, promote alertness and a good mental function. Known to set your body up to a fast metabolism rate, cola nut tea is proven to burn calories at a faster rate, hence why it is perfect for inducing weight loss.
Yerba mate originates from Southern America and is said to have excellent health benefits, along with the joy of the hint of a chocolate taste. With around 85mg of caffeine per cup, yerba mate tea contains more caffeine than a standard cup of tea and is said to increase your energy levels and make you feel less tired.
With this high level of caffeine, yerba mate can be beneficial for your mental focus and can enhance alertness and reaction time. Unlike coffee, yerba mate can provide you with energy without the jittery side effects than several cups of coffee typically provide.
For those of us who regularly work out, you’ll be pleased to hear that yerba mate can boost the effects of a physical workout on the metabolic processes of the body.
Where To Get Started
If you would like a natural and easy way to induce weight loss, taking the above tea types for a considerable length of time is likely to help. Of course, you’ll first want to find an authentic tea supplier.