Most of you are driven by your emotions day by day creating a lot of problems to your regular life. These emotions can be very nice and joyful or just painful. Most of you are often controlled by their emotions and do something which stupid of something which inappropriate. You cry when you’re hurt and make efforts for the ones you love. These highs and lows of your emotional behavior have a significant effect on your life, and you’re well as well.
What Could Go Wrong?
Your reaction towards any particular emotion affects how people around you perceive it. Suppose if you’re texting in the middle of a class or a meeting and suddenly start laughing reading a text, then you’ll be more likely to get started at and get resentful looks. Now, if you react to a situation with rage, you will attract some unwanted attention, and at times you can even risk yours or someone else’s life. So control emotional impulses are very necessary.
How To Deal With Them?
Now you might think that control emotional impulses are very difficult for you. But you can try these ways in order to avoid unwanted situations and deal with your emotions.
- Select Your Situation: You should always avoid the situations which might trigger unwanted emotions. It’s quite easy. All you have to do is to figure the things out which might get you angry. Avoid being late and try to leave your house early so that you don’t have to hurry and thus you won’t be mad. In the same way, if someone bothers you or annoys you, then try to keep a distance and avoid that emotion of yours.
- Modifying The Situation: Most of you always try to reduce the amount of disappointment. We all want things to go perfect, but sometimes there are cases when something goes wrong. For example, if you can’t serve the perfect meal to your friends and family, you should adjust it by trying recipes that are in your range, and thus you make that dish right and then you’ll be able to avoid that feeling of disappointment very easily.
- Change Your Thoughts: Changing your thoughts might not change the whole situation, but it will obviously change the way how you feel about it. If you have social anxiety can be helped by making them believe that they are not being judged as harshly as they think.
- Changing Response: If nothing works, then all you can do it is to control your response to that situation. Suppose if you’re laughing at the middle of something serious, you can concentrate and change your facial expression even when you don’t want to. Or when you get angry, you can take some time and take deep breaths in order to calm yourself down other than reacting to that situation instantly.
These ways will help you to gather control over your emotions, and some so many other people followed these and can now control their emotions rather than getting controlled by it.