There is nothing else that can brighten up a smile than pearly white teeth. However, while everyone wants bright and white teeth, it might not often be that easy to get them. Due to lifestyle patterns, age, food habits, and so on, the natural whiteness of teeth can get tarnished over time. It can also lead to teeth stains, cavities and other dental problems.
While there are several treatments that you can try out to solve such issues at a dentist’s clinic, it may not always be economical or feasible to do so. Fortunately, there are a few things that you can do at home to deal with such problems on your own, and get the kind of shiny white teeth that you must have always dreamed of having. Here are a few tips to follow every day to achieve a brighter smile:
Table of Contents
● Make sure to floss at least once a day to keep the germs at bay:
Your teeth can turn yellow over time due to the buildup of bacteria and plaque in between your teeth. To counter this, it is necessary to maintain proper dental hygiene. While brushing your teeth twice every day can help you get rid of the germs and food particles in your mouth to a certain extent, flossing can help you completely get rid of them. It is, however, essential to remember that flossing cannot give you sparkling white teeth on its own, but it can certainly help to speed up the process. This is because flossing is useful when it comes to thoroughly cleaning teeth, avoiding plaque buildup, and can also be helpful in preventing bad breath. Thus, while flossing cannot directly give you whiter teeth, it can provide you the kind of benefits which can help you achieve a brighter smile.
● Brush twice a day with an electric toothbrush:
The best way to maintain your dental hygiene is by making sure to brush your teeth twice a day every day without fail. You should always make sure that you are brushing your teeth the right way, and that you are taking the required amount of time to do it. It will help you to remove the small food particles lodged between your teeth, prevent cavities, and avoid plaque. However, it often may not be quite sufficient to depend on a regular toothbrush alone to take care of all your dental needs. It will be better to use an electric toothbrush, which will do the job in a far better manner in a shorter amount of time. Its vibrating and rotating heads will be much more thorough in cleaning your teeth, and thus will help you achieve sparkling white teeth without having to put in the extra effort.
● Drink less fizzy and sugary drinks:
It is vital to avoid fizzy and sugary drinks, not just to protect your dental health but also your overall health as well. Fizzy beverages tend to have high amounts of sugar in them, which can cause damage to your body. It doesn’t matter if the drink is sugar-free either; it can still cause you several health problems. Frequent consumption of such beverages can damage the enamel coating of your teeth, and can also be the reason for the formation of unattractive stains on your teeth. It can stand in the way of getting sparkling white teeth and a brighter smile. Therefore, instead of such fizzy drinks, you can try drinking more fruit juices and vegetable smoothies. They not only taste good, but they have beneficial properties that can help you protect your teeth from health risks and help you prevent the formation of stains on your teeth. Such simple lifestyle changes can have a powerful effect on your health, and the best part is that it can help you smile wide and bright.
● Avoid smoking cigarettes frequently:
For many, quitting smoking cigarettes is not as easy as it sounds to non-smokers. For a frequent smoker, it can be tough to quit smoking. However, no matter how hard it is, it is essential to say no to cigarettes to protect your body from harm and to keep yourself safe from serious health issues. It is not just the various respiratory issues that you have to worry about while smoking. Smoking cigarettes can cause your body to age early, form wrinkles, and can damage your skin elastin. Above all, it can also damage your teeth and cause unwanted stains and damage their enamel coating. If a brighter smile is what you wish for, you have to be healthy and quit smoking. While it is not easy, and even though the first few months after quitting smoking can be difficult, you will start noticing the positive changes right away. In the long run, quitting smoking will help you protect your dental health and to achieve sparkling white teeth.
● Eat more juicy fruits and green veggies:
You probably must have grown up listening to your mother force you to eat green vegetables and fruits, and you must not have paid any heed to them. But the reality is that including such kinds of food items to your diet can only help you and not hurt you in any way. This is especially true when it comes to achieving sparkling white teeth. The best kind of fruits that you should eat to protect your teeth health are watermelons, oranges, pineapples, and so on. It is because they have high water content, and when you eat them, the water will rinse out all the food particles and bacteria wedged between your teeth comfortably. The crunchy texture of such fruits is also good for your dental health. It is also ideal to eat a lot of green vegetables, not only to make your teeth stronger but also to help you maintain your overall health.
● Apply fruit peels regularly on your teeth:
It might sound peculiar to stick on fruit peels on your teeth, but it is a method that has been used by people around the world for a long time as a form of natural teeth whitening option. You can use lemon, orange, and banana peels to make natural whitening strips for your teeth. They work the best because the citric acid and d-limonene in such fruits have properties that can help you whiten your teeth. They can also help you remove food particles from your teeth and to avoid plaque buildup. It can also help you to reduce the stains on your teeth better. You can apply the fruit peels on your teeth twice every day for a few months until you start noticing the results.
These are all the things that you can try out at home to smile bright, wide, and confident. It is by practicing such small things that you can gain better results.