How a Toxic Relationship Can Affect Your Mental Health


Finding someone who loves you back the way you love them is an amazing feeling. However, like every relationship, your relationship will also hit a saturation point where things start deteriorating. Often, people confuse it with the feeling of love deteriorating, but the truth is far something else. Your relationship with your partner directly affects your mental well-being and health. When things get toxic, you will notice your mental health also getting affected, causing additional problems. 

Remember, you do not have to fight your battles alone. It is okay to ask for help and seek a new york director of clinical strategy.

How does your relationship affect your mental health?

Your brain releases happy hormones when you are with your partner. A small act of them talking to you, making you feel good, etc., can release happy hormones, directly affecting your mood. On the other hand, when things start getting toxic, your mood will be equally affected. When you are in a toxic relationship, a series of problems can come along. 

Additionally, people with toxic partners also struggle with insecurities and lower self-confidence. A toxic partner can feed poison into your brain with their words, making you believe you do not deserve to be treated well. This behavior, in turn, affects the person in the long run and also leads to building trust issues. 

In other situations, a person might develop other mental health issues like: 

  • Anxiety 
  • Depression 
  • Low-self esteem
  • Loss of appetite 
  • Constantly stressed, etc.

How do I know if my relationship is getting toxic?

Many cases have come where the person suffers due to the toxic behavior of the other person. Over here, it is vital to note that toxic does not always have to be physical. Your partner can be emotionally and financially toxic, too. 

Emotional toxicity includes invalidating your feelings all the time, never listening to what you have to say, putting their feelings first and neglecting yours, constantly making you feel bad about expressing yourself, etc. 

One of the biggest challenges is identifying when your partner gets toxic. Whether it is just once or multiple times, pay attention to their behavior: 

  • They start taking control of everything -emotionally, physically, and financially. 
  • Your partner is over-possessive about everything you do, the people you speak to, etc. 
  • Does not let you have a social life. 
  • Constantly invades your personal space. 
  • Gaslighting you into believing whatever they are doing is an ‘act of love’.
  • Invalidates your feelings all the time. 
  • Wants you to do everything according to them. 

Seek support.

It is vital to seek mental health support from a professional when you are in a toxic relationship. A professional can guide you into what you should do next. 

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