Which Of These Fitness Activities Will Tempt You?
Do you have a fitness goal in mind but you’re not sure the best way to reach it? Check out these top workout ideas for 2020.
What are your fitness goals this year? To lose weight, gain more muscle or perhaps to be able to hold a plank position for more than a minute? Whatever your aims and however large or small they are, it’s important to find the best workouts to help you get into shape this year. If you find yourself plodding along at the gym doing the same thing over and over again and seeing very little in the way of results, then you need to find a better workout to help you reach those goals! Here are some of the top exercise choices for 2020!
2 million people already enjoy the Milon Circuit each week across Europe, proving that it’s seriously on trend and easy to commit to. Milon enthusiasts only need to workout for 35 minutes, 6 times per month to reach their fitness goals. Professionals working at Studio 35 Rayleigh explain that the circuit uses medical grade cardio and resistance machines which burn fat 15 times faster and tone muscles 30% more than a typical gym workout. If you’re looking for exceptional results and time is an issue for you, then the Milon Circuit is the perfect choice for activity.
You may already be familiar with the concept of high-intensity interval training. The idea of HIIT is that you work out at an intense level for a short amount of time for improved fat burning and cardiovascular results. HIIT is great for busy professionals who need to exercise in their lunch hour, but Micro HIIT takes this even further by developing a way for you to get a quick workout fix in just 3 minutes several times a day whilst waiting for your coffee to brew, or each time you go to the bathroom!
This type of exercise is best described as a yoga or Pilates delivery service where an experienced instructor visits your home to offer their expert tuition. As well as the relaxation and mental health benefits that these activities provide, yoga and Pilates are also known to help keep you lean and supple whilst working on strengthening those bones!
The well-publicised Peloton fitness method involves investing in your own personal at-home spinning bike. Each of these bikes comes with an HD touchscreen which allows you to take part in a group fitness class from the comfort of your living room. 48 classes are available each day and you’ll have access to a library of on-demand workouts. This isn’t the cheapest form of exercise, with the upfront cost of the bike alongside a monthly subscription of £39 for Peloton membership but the trainers are enthusiastic which will keep you interested.
If you prefer to exercise at a gentler pace, this is no problem. In fact, evidence exists to suggest that regular moderate exercise is more beneficial than sweating and overdoing it. This is where walking clubs are taking off in popularity! Your area may have a local walking club for you to join for free, or perhaps you might prefer to go out there alone and enjoy spending time being mindful in nature.
Whichever type of workout you choose to help you reach your fitness goals, it’s important that you enjoy it and commit to doing it regularly. Follow this advice and you’ll be in great condition in 2020!